InTruth

10+
Downloads
Content rating
Everyone
Screenshot image
Screenshot image

About this app

Ever wondered what really influences how you feel each day? InTruth helps you discover the connection between your daily experiences and your emotional patterns through simple daily journaling.


HOW IT WORKS

1. Journal Your Day

Take a moment each day to reflect on your experiences. Write about what happened, how you felt, and what stood out. Our intelligent analysis identifies the emotions in your entries.

2. Add Your Garmin for Deeper Insights

Own a Garmin watch? Connect it to enrich your experience. InTruth syncs your activity data in the background, giving you a fuller picture of your day. No Garmin? No problem — journaling alone delivers powerful insights.

3. Discover Your Patterns

InTruth reveals meaningful connections between your daily rhythms and emotional patterns over time.


KEY FEATURES

• Emotion Score — A daily snapshot reflecting your emotional state, drawn from wearable data when available.

• Smart Journaling — Our analysis detects emotions in your writing and helps you understand recurring themes.

• Seamless Garmin Sync — Background syncing keeps your wearable data up to date without any extra effort.

• Beautiful Visualizations — Intuitive charts make it easy to see and understand your emotional patterns.

• Private & Secure — Your personal reflections and data are encrypted and stored securely. Your insights belong to you.


COMPATIBLE GARMIN DEVICES

InTruth connects with 100+ Garmin watches including Fenix, Forerunner, Venu, Vivoactive, Instinct, Epix, Enduro, Vivomove, and MARQ series. Most Garmin wearables with Bluetooth connectivity are supported.


YOUR JOURNEY TO SELF-DISCOVERY

Life moves fast. InTruth gives you a simple way to pause, reflect, and understand yourself better. By connecting the dots between what you do, what you write, and how you feel, you'll uncover insights that help you live more intentionally.

Start your journey today. Download InTruth and discover what's really going on beneath the surface.

Questions or feedback?
We'd love to hear from you at support@intruth.io
Updated on
Jan 30, 2026

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info, App activity, and App info and performance
Data is encrypted in transit
You can request that data be deleted

What’s new

- This Week – A new dedicated tab to review your week at a glance: see your average emotion score, track how it changed day-by-day, discover your most frequent emotions, and identify which activities, people, and places lifted you up or brought you down.
- Improved Emotion Landscape – Now see beyond just emotions: switch between tabs to discover how specific activities, people, and places map onto your emotional state, helping you understand what energizes you, calms you, or drains you.