ACT Mindfully

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1K+
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Content rating
Everyone
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About this app

ACT mindfully created as a tool to teach to manage thoughts, emotions and unpleasant feelings without avoiding them or being controlled. At the same time, it promoted the commitment to act, in order to live a life of their own values. In other words, ACT mindfully teaches acting in the directions of life that have value, changing what can be changed and accepting what can not be. To accomplish this use exercises based on the main approaches of the third generation of cognitive-behavioral psychotherapy: specifically the Acceptance and Commitment Therapy (ACT).

The exercises included are:

Mindfulness ==== ====
Silent meditation (audio)
Meditation on the breath (audio)
Body Scan (audio)
Walking Meditation (audio)

Opening ==== ====
The cost of control (interactive)
Beyond their limits (interactive)
Breathing space of three minutes (audio)
Compassionate Meditation (audio)
Observe the thoughts (audio)
Meditation on emotions (audio)

==== ==== Action
Communicate effectively (interactive)
The life you want to live (interactive)
Make a decision (interactive)
A target (interactive)
Availability and Action (audio)
Discover the values ​​(audio)

+ Control Weekly
Updated on
Mar 23, 2023

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
No data shared with third parties
Learn more about how developers declare sharing
This app may collect these data types
Personal info and Photos and videos
Data is encrypted in transit
You can request that data be deleted

What’s new

Aggiorniamo l'app regolarmente per renderla sempre migliore. Scarica la versione più recente!