HIIT alternates between short but intense periods of exercise with recovery periods, being one of the most effective training to gain resistance and improve fat burning.
Go to "Music" and select what songs from the memory of your device you want to listen for each intensity.
Then, choose from a selection of hand crafted workout sessions made by professionals, specially programmed to fulfill your workout session needs for Hiit sessions and other Interval workout needs.
Or create your own HIIT workout sessions and other Interval workout sessions with an intuitive interface that allows you to change the duration of each period and the number of rounds, as well as naming your exercises, which will be announced by out attractive voice.
+Select your own music for each different intensity period of exercise in multiple different file types: works with MP3, OGG, FLAC, AIFF, AAC, WAV, WMA, etc.
+Choose a workout from our own selection of the best workout sessions you can find online.
+Create your own workout session personalizing the time of preparation, workout, recovery, and number of sets.
+Save your own exercise configurations, adding them to our own selection of pre-existent workouts. (Tabata, etc.)
+Countdown configurable with sounds or voice.
+Easy and friendly chronometer layout.
+Settings to personalize the behavior and looks of the app.
Lose weight at home
With a list of exercise workouts to workout at home, this workout app will help you find the perfect exercise plan to lose weight home, lose weight and gain muscle and lose weight and gain tone.
Your own personal Hiit Trainer.
Hiit workout is the most popular workout program in the world. Use this exercise app to exercise at home and use the Hiit interval timer to lose weight gain muscle, as well as the Tabata program, this training app is the best training manager.
Programs for beginners
A personally selected collection of training programs is easy for tabata beginner and weight loss at home.
The exercise gym programs, in your pocket
Exercise for abs and exercise for legs with your own exercise gym in your pocket. Workout for abs and do Tabata abs with a weight loss guide you can find the perfect exercise motivation to do workout abs.
Weight loss 101
With this Tabata interval timer, weight loss 80 lbs in one of the best weight loss apps. Exercise daily and do daily tabata workout home using the tabata timer on the tabata app and get your training on.