HIIT alternates between short but intense periods of exercise with recovery periods, being one of the most effective training to gain resistance and improve fat burning.
Go to "Music" and select what songs from the memory of your device you want to listen for each intensity.
Then, choose from a selection of hand crafted workout sessions made by professionals, specially programmed to fulfill your workout session needs for Hiit sessions and other Interval workout needs.
Or create your own HIIT workout sessions and other Interval workout sessions with an intuitive interface that allows you to change the duration of each period and the number of rounds, as well as naming your exercises, which will be announced by out attractive voice.
+Select your own music for each different intensity period of exercise in multiple different file types: works with MP3, OGG, FLAC, AIFF, AAC, WAV, WMA, etc.
+Choose a workout from our own selection of the best workout sessions you can find online.
+Create your own workout session personalizing the time of preparation, workout, recovery, and number of sets.
+Save your own exercise configurations, adding them to our own selection of pre-existent workouts. (Tabata, etc.)
+Countdown configurable with sounds or voice.
+Easy and friendly chronometer layout.
+Settings to personalize the behavior and looks of the app.
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