はぴトレ -ポジティブ心理学に基づくハッピーアクション習慣化

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About this app

Three good things to get positive thoughts

Three good recording methods are said to be most effective in order to have a happy life. With this application, you can train the basic physical strength to send a happy life by recording three good things everyday and acquiring positive thinking.

Humans are going to see negative information when they are normal. In the research results, 80% of what comes to mind is known to be negative information. In addition, basically negative things will remain in the head.

Even if you do not have a change in your life, you gain overwhelming happiness when you train to look for positive things with this application.
It also scientifically knows that stress is reduced, my mind gets wider, self-affirmation increases, and I really can find what I want to do.

Also, by doing this training with your friends, you can become more happy. Let's be happy with synergy effect by listening to happy things of close friends. Even though we usually meet, we can share things that we do not talk so easily, so we have received your opinion that it became really happy.
(You can share an invite link or add friends with facebook collaboration)


■ Recommended usage
STEP 1: Try to record for one week
Please use it for a week for the first time. Easy one sentence or one is good, so please listen three good things you had today Today is a thought training, so it is painful at the beginning. It will be easier to remember from around a week or more. It is proof that the brain is facing positive things if it is getting to mention three good things a little easier.
We recommend that you do it every day for the first week if possible. In addition, even if it becomes after the next day, you can look back and record it.

STEP 2: Invite your friends
The real pleasure of this application is to share good things with friends. I will be happy just by watching SNS and the friends' positive events, not meeting directly.
By adding friends, friends will be able to see posts to friends only. Posts from friends will be notified, so turning on notifications is more effective.
(You can add friends from the place where + is listed on the person 's icon on the timeline page.)
In case
STEP 3: I will try using it for 3 weeks. And forever.
After three weeks, it will be fun to write. It is preferable to write it as continuous as possible, but let's continue without worrying about the day you could not write.

※ In addition, it is best to write before going to bed at night. By saying the rule of the peak end, by immersing in the positive thing at the end of the day, that day will be recorded in the brain as a positive day.

■ Let's write such a thing
For example, it is the following feeling. Let's look at other people's posts and use them as a reference.
I got up early in the morning!
I got up early in the morning and I was running!
· I was able to focus my work in the morning!
· The saucepan bowl of lunch was delicious!
· I was able to take a nap for lunch!
· We ate dinner together with my colleagues and got excited about the work story!
· When I ate a new item at a convenience store, it was delicious!
· The book named ○ ○ that I read today was fun!
· I was able to spend calm feeling today!
· I did not get mad at you today!
- In the evening, the rice was eaten by the family.
Updated on
Jul 12, 2022

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info, Photos and videos and 2 others
Data is encrypted in transit
You can request that data be deleted