最長１週間の献立が簡単に作れる『ミーニュー』
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Mayelana nalolu hlelo lokusebenza
◎Ungenza kalula imenyu, ngakho-ke ngeke kudingeke ukhathazeke ngokuthi "kufanele ngenzeni?"
◎ Ukuthenga kulula ngoba uhlu lokuthenga lwenziwa ngokuzenzakalelayo!
◎Imenyu elula yokudla yezingane, asikho isidingo sokupheka ngokwehlukana, ukonga isikhathi!
◎Uma umndeni wakho usunqume ngekheli lokungena nephasiwedi, ungangena ngemvume kunoma iyiphi idivayisi ngesikhathi esifanayo.
Ungakwazi futhi ukwabelana ngayo nomndeni wakho!
◎Sifakwe ezinhlelweni eziningi zolwazi!
============================
Izici ezine kimi: ezintsha
=============================
[1] (Okuphezulu) Ungakwazi ukudala kalula amamenyu anenani leviki, ngakho-ke akusadingeki uzibuze, "Yini okufanele ngiyenze nsuku zonke?"
・ Imenyu ngokweminyaka yengane
・ Amamenyu enzelwe okuthandayo ・ Amamenyu anomsoco engqondweni
・ Ungashintsha izindlela zokupheka ngokukhululekile
・ Ungaphinda udale amamenyu azenzakalelayo usebenzisa okusele esiqandisini noma izithako ezithengwe ngokuthengiswa.
・ Iba nempilo enhle ngezilungiselelo zokudla okunomsoco
[2] Iziphakamiso zemenyu nezeluleko zendlela yokupheka ezenzelwe iminyaka yengane yakho “Ngemenyu Yezingane Nezingane”
・ Amamenyu okulula ukuthi izingane ziwadle (izinongo, izithako, izindlela zokusika, njll.) kanye nabantu abadala abangawajabulela.
・ "Amaresiphi e-Oyakodo" ezonga isikhathi futhi asuse isidingo sokulungiselela izitsha ezihlukene zezingane
・ Igadwe yi-Minew Registered Dietitian
[3] Uhlu lokuthenga lwenziwa ngokuzenzakalelayo ukuze luthenge kalula
・ Dala ngokuzenzakalelayo uhlu lokuthenga kuze kufike isonto elilodwa
・ Ungakhombisa izithako emnyangweni ngamunye, ngakho-ke asikho isidingo sokuthi uye emuva naphambili phakathi kweminyango!
・ Ungashintsha ngokukhululekile inani labantu ngokwenani lamalungu omndeni.
・ Ungahlola okuthengile, ukuze ungakhathazeki ngokukhohlwa ukukuthenga.
・ Ungase futhi wenze amanothi, ukuze ukwazi ukuthenga okunye ngesikhathi esifanayo.
[4] Ukudala imenyu okuzenzakalelayo okungafaki izithako ezingezwani nomzimba noma ezingathandwa
・ Dala imenyu okulula ukuthi umndeni wakho uyidle ngaphandle kokuthi ucabange ngakho
=============================
Yini i-Oyakodomo (imenyu/iresiphi)?
=============================
▼Amaresiphi abazali nezingane abangawadla ndawonye
Isici esikhulu kunazo zonke se-Oyako Recipes ukuthi aklanywe ngendlela yokuthi abazali nezingane bakwazi ukuwadla ndawonye, ngaphandle kobunzima bokulungiselela nokupheka ukudla kwezingane ngazinye. (Igadwe nguMe-New okhethekile obhalisela ukudla okudlayo njll.)
▼ Ithiphu 1: Ukupheka okulula nokonga isikhathi
Izindlela zokupheka eziningi zinezinyathelo ezifika kwezine futhi inani lezithako lingagcinwa liphansi.
▼ Ithiphu 2: Kulula ukuthi izingane ezincane zidle
Kuhlanganisa izindlela zokusika nezindlela zokupheka okulula ezinganeni kusukela eminyakeni yokuthweswa iziqu ekudleni kwezingane kuya eminyakeni engaba ngu-7 ukuba zidle. Ngaphezu kwalokho, asizibandakanyi izithako ezingafaneleki izingane ezincane (isb., okuqukethwe kukasawoti omningi, ukunambitheka okunamandla, ukukhathazeka mayelana nesifiso, ukucasula, njll.).
▼Iqhinga 3: Ngisho nabantu abadala bangakujabulela
Ukudla kwenziwa ngokushintsha izindlela zokusika, izindlela zokupheka, izinongo, njll. zezitsha ezivame ukudliwa ngabantu abadala. Sinamamenyu anhlobonhlobo, kusukela ekudleni kwaseJapane kuya ekudleni kwaseNtshonalanga nokudla kwamaShayina.
=============================
Ezinye izici eziwusizo
=============================
・ Bhalisa ukudla ongakuthandi
→Sizophakamisa amamenyu angazifaki izithako ongekho kahle kuzo.
・ Bhalisa izindlela zokupheka eziyintandokazi
→Kulula ukudala imenyu oyikhonzile
・ Iziphakamiso ezenziwe ngaphambilini
→Kulula ngoba akudingekile ukuthi wenze zonke izitsha kusukela ekuqaleni nsuku zonke.
・ Isibonisi senani lokudla okunomsoco
→ Bonisa ama-calories nokuqukethwe kukasawoti
============================
Kunconyelwe laba bantu!
============================
・ Kunzima ukucabanga ngemenyu nsuku zonke
-I-repertoire yokupheka ephansi
・ Ngifuna ukuthenga ngobuningi futhi nginciphise nenani lohambo lokuthenga.
・ Ngifuna ukonga imali ngokunciphisa ukuthenga okungadingekile
・ Kubuhlungu ukucinga izindlela zokupheka nsuku zonke kuhlelo lokusebenza lweresiphi
・ Ngifuna ukwenza imenyu ecabangela umsoco.
・ Ngifuna ukuqopha engikwenzile futhi nini.
============================
Indlela yokudala imenyu
============================
Imenyu yesidlo sakusihlwa esekelwe ekudleni okuyisisekelo, isidlo esikhulu, nesidlo sakusihlwa.
Ukudla kwasekuseni okumatasa kanye nesidlo sasemini kuvame ukuba nesiphithiphithi. mina:intsha ikholelwa ekudleni ukudla kwakusihlwa. Ngokugcina lesi sitayela sokudla esimisiwe ``sokudla okuyisisekelo, isidlo esikhulu, nesitsha sangasese,'' uzokwazi ukuthola imisoco eminingi oyidingayo.
Ukudla okuyisisekelo kuwumgogodla wokudla, njengerayisi, isinkwa nama-noodle, futhi kuwumthombo oyinhloko wama-carbohydrate.
“Izitsha eziyinhloko” ngokuyinhloko zenziwe ngezinhlanzi, inyama, amaqanda, nobhontshisi wesoya, futhi ziwumthombo wamaprotheni namafutha.
"Izitsha eziseceleni" zengeza umsoco kanye nokunambitheka, futhi zenziwe kakhulu ngemifino, amazambane, njll., futhi ziwumthombo wamavithamini, amaminerali, kanye ne-fiber yokudla.
Futhi, qaphela ubuningi. Sigcina amanani afanelekile okudla okuyisisekelo, izitsha eziyinhloko, nezidlo zaseceleni, futhi siphakamisa imenyu elinganiselayo sisebenzisa izithako zesizini.
mina:okusha kudala amamenyu ngokuzenzakalelayo, kodwa inani lokudla okunempilo libalwa ngokuzenzakalelayo futhi lidalwe ngokusekelwe kudatha yeresiphi, futhi inani lokudla okunempilo liyahlukahluka kuye ngendlela yokupheka, ngakho inani lokudla okunomsoco elibaliwe lithi Sicela usebenzise ukuhlaziywa komsoco njengereferensi.
*mina:entsha isiza sokwenza imenyu eqondene ngqo nabantu abangenazo izifo.
Uma ulaliswe esibhedlela ngenxa yomfutho wegazi ophakeme, isifo sikashukela, isifo sezinso, njll., sicela udle ngokulandela imiyalelo kadokotela wakho.
============================
me:imicabango emisha
============================
“Yini okufanele ngiyidle ngesidlo sakusihlwa namuhla?”
Abantu abaningi bangase bakuthole kunzima ukulungiselela ukudla nsuku zonke.
Ngiyazi ukuthi ukudla kubalulekile, kodwa ukuzama ukudla ngendlela efanele nsuku zonke kungaba umthwalo omkhulu.
Ngibonga wonke umuntu omatasa futhi osebenza kanzima nsuku zonke.
Kungani ungabheki isitayela sakho sokwenza ukudla kwasebusuku futhi ubone ukuthi ungakwazi yini ukukwenza kusebenze kangcono?
Kunokuba ulungiselele isidlo esisodwa, vumela i-Me-New idale amamenyu anenani leviki.
Ungakwazi futhi ukuthenga esuphamakethe kanye ngesonto. Ukusebenza kanzima, ukukhulisa izingane, ukuzilibazisa nokudlala kanzima.
Kodwa ngfuna ukusiza abantu abangafuni ukungena emalini uma kuziwa empilweni yabo...
Lowo umbono wethu ku-Me New.
============================
Ukusabalala kwemidiya, imiklomelo
============================
■Kuthunyelwe ku-Shogakukan Family Net
■Ishicilelwe ku-Mynavi News
■ Kuthunyelwe ku-appwoman
■Owine kabili i-“Grand Prix” kanye “Nendondo Yezilaleli” e-Docomo Innovation Village
mina:Imigomo Yokusebenzisa emisha
https://info.menew.jp/terms/
mina:Inqubomgomo Yobumfihlo entsha
https://info.menew.jp/privacy
◎ Ukuthenga kulula ngoba uhlu lokuthenga lwenziwa ngokuzenzakalelayo!
◎Imenyu elula yokudla yezingane, asikho isidingo sokupheka ngokwehlukana, ukonga isikhathi!
◎Uma umndeni wakho usunqume ngekheli lokungena nephasiwedi, ungangena ngemvume kunoma iyiphi idivayisi ngesikhathi esifanayo.
Ungakwazi futhi ukwabelana ngayo nomndeni wakho!
◎Sifakwe ezinhlelweni eziningi zolwazi!
============================
Izici ezine kimi: ezintsha
=============================
[1] (Okuphezulu) Ungakwazi ukudala kalula amamenyu anenani leviki, ngakho-ke akusadingeki uzibuze, "Yini okufanele ngiyenze nsuku zonke?"
・ Imenyu ngokweminyaka yengane
・ Amamenyu enzelwe okuthandayo ・ Amamenyu anomsoco engqondweni
・ Ungashintsha izindlela zokupheka ngokukhululekile
・ Ungaphinda udale amamenyu azenzakalelayo usebenzisa okusele esiqandisini noma izithako ezithengwe ngokuthengiswa.
・ Iba nempilo enhle ngezilungiselelo zokudla okunomsoco
[2] Iziphakamiso zemenyu nezeluleko zendlela yokupheka ezenzelwe iminyaka yengane yakho “Ngemenyu Yezingane Nezingane”
・ Amamenyu okulula ukuthi izingane ziwadle (izinongo, izithako, izindlela zokusika, njll.) kanye nabantu abadala abangawajabulela.
・ "Amaresiphi e-Oyakodo" ezonga isikhathi futhi asuse isidingo sokulungiselela izitsha ezihlukene zezingane
・ Igadwe yi-Minew Registered Dietitian
[3] Uhlu lokuthenga lwenziwa ngokuzenzakalelayo ukuze luthenge kalula
・ Dala ngokuzenzakalelayo uhlu lokuthenga kuze kufike isonto elilodwa
・ Ungakhombisa izithako emnyangweni ngamunye, ngakho-ke asikho isidingo sokuthi uye emuva naphambili phakathi kweminyango!
・ Ungashintsha ngokukhululekile inani labantu ngokwenani lamalungu omndeni.
・ Ungahlola okuthengile, ukuze ungakhathazeki ngokukhohlwa ukukuthenga.
・ Ungase futhi wenze amanothi, ukuze ukwazi ukuthenga okunye ngesikhathi esifanayo.
[4] Ukudala imenyu okuzenzakalelayo okungafaki izithako ezingezwani nomzimba noma ezingathandwa
・ Dala imenyu okulula ukuthi umndeni wakho uyidle ngaphandle kokuthi ucabange ngakho
=============================
Yini i-Oyakodomo (imenyu/iresiphi)?
=============================
▼Amaresiphi abazali nezingane abangawadla ndawonye
Isici esikhulu kunazo zonke se-Oyako Recipes ukuthi aklanywe ngendlela yokuthi abazali nezingane bakwazi ukuwadla ndawonye, ngaphandle kobunzima bokulungiselela nokupheka ukudla kwezingane ngazinye. (Igadwe nguMe-New okhethekile obhalisela ukudla okudlayo njll.)
▼ Ithiphu 1: Ukupheka okulula nokonga isikhathi
Izindlela zokupheka eziningi zinezinyathelo ezifika kwezine futhi inani lezithako lingagcinwa liphansi.
▼ Ithiphu 2: Kulula ukuthi izingane ezincane zidle
Kuhlanganisa izindlela zokusika nezindlela zokupheka okulula ezinganeni kusukela eminyakeni yokuthweswa iziqu ekudleni kwezingane kuya eminyakeni engaba ngu-7 ukuba zidle. Ngaphezu kwalokho, asizibandakanyi izithako ezingafaneleki izingane ezincane (isb., okuqukethwe kukasawoti omningi, ukunambitheka okunamandla, ukukhathazeka mayelana nesifiso, ukucasula, njll.).
▼Iqhinga 3: Ngisho nabantu abadala bangakujabulela
Ukudla kwenziwa ngokushintsha izindlela zokusika, izindlela zokupheka, izinongo, njll. zezitsha ezivame ukudliwa ngabantu abadala. Sinamamenyu anhlobonhlobo, kusukela ekudleni kwaseJapane kuya ekudleni kwaseNtshonalanga nokudla kwamaShayina.
=============================
Ezinye izici eziwusizo
=============================
・ Bhalisa ukudla ongakuthandi
→Sizophakamisa amamenyu angazifaki izithako ongekho kahle kuzo.
・ Bhalisa izindlela zokupheka eziyintandokazi
→Kulula ukudala imenyu oyikhonzile
・ Iziphakamiso ezenziwe ngaphambilini
→Kulula ngoba akudingekile ukuthi wenze zonke izitsha kusukela ekuqaleni nsuku zonke.
・ Isibonisi senani lokudla okunomsoco
→ Bonisa ama-calories nokuqukethwe kukasawoti
============================
Kunconyelwe laba bantu!
============================
・ Kunzima ukucabanga ngemenyu nsuku zonke
-I-repertoire yokupheka ephansi
・ Ngifuna ukuthenga ngobuningi futhi nginciphise nenani lohambo lokuthenga.
・ Ngifuna ukonga imali ngokunciphisa ukuthenga okungadingekile
・ Kubuhlungu ukucinga izindlela zokupheka nsuku zonke kuhlelo lokusebenza lweresiphi
・ Ngifuna ukwenza imenyu ecabangela umsoco.
・ Ngifuna ukuqopha engikwenzile futhi nini.
============================
Indlela yokudala imenyu
============================
Imenyu yesidlo sakusihlwa esekelwe ekudleni okuyisisekelo, isidlo esikhulu, nesidlo sakusihlwa.
Ukudla kwasekuseni okumatasa kanye nesidlo sasemini kuvame ukuba nesiphithiphithi. mina:intsha ikholelwa ekudleni ukudla kwakusihlwa. Ngokugcina lesi sitayela sokudla esimisiwe ``sokudla okuyisisekelo, isidlo esikhulu, nesitsha sangasese,'' uzokwazi ukuthola imisoco eminingi oyidingayo.
Ukudla okuyisisekelo kuwumgogodla wokudla, njengerayisi, isinkwa nama-noodle, futhi kuwumthombo oyinhloko wama-carbohydrate.
“Izitsha eziyinhloko” ngokuyinhloko zenziwe ngezinhlanzi, inyama, amaqanda, nobhontshisi wesoya, futhi ziwumthombo wamaprotheni namafutha.
"Izitsha eziseceleni" zengeza umsoco kanye nokunambitheka, futhi zenziwe kakhulu ngemifino, amazambane, njll., futhi ziwumthombo wamavithamini, amaminerali, kanye ne-fiber yokudla.
Futhi, qaphela ubuningi. Sigcina amanani afanelekile okudla okuyisisekelo, izitsha eziyinhloko, nezidlo zaseceleni, futhi siphakamisa imenyu elinganiselayo sisebenzisa izithako zesizini.
mina:okusha kudala amamenyu ngokuzenzakalelayo, kodwa inani lokudla okunempilo libalwa ngokuzenzakalelayo futhi lidalwe ngokusekelwe kudatha yeresiphi, futhi inani lokudla okunempilo liyahlukahluka kuye ngendlela yokupheka, ngakho inani lokudla okunomsoco elibaliwe lithi Sicela usebenzise ukuhlaziywa komsoco njengereferensi.
*mina:entsha isiza sokwenza imenyu eqondene ngqo nabantu abangenazo izifo.
Uma ulaliswe esibhedlela ngenxa yomfutho wegazi ophakeme, isifo sikashukela, isifo sezinso, njll., sicela udle ngokulandela imiyalelo kadokotela wakho.
============================
me:imicabango emisha
============================
“Yini okufanele ngiyidle ngesidlo sakusihlwa namuhla?”
Abantu abaningi bangase bakuthole kunzima ukulungiselela ukudla nsuku zonke.
Ngiyazi ukuthi ukudla kubalulekile, kodwa ukuzama ukudla ngendlela efanele nsuku zonke kungaba umthwalo omkhulu.
Ngibonga wonke umuntu omatasa futhi osebenza kanzima nsuku zonke.
Kungani ungabheki isitayela sakho sokwenza ukudla kwasebusuku futhi ubone ukuthi ungakwazi yini ukukwenza kusebenze kangcono?
Kunokuba ulungiselele isidlo esisodwa, vumela i-Me-New idale amamenyu anenani leviki.
Ungakwazi futhi ukuthenga esuphamakethe kanye ngesonto. Ukusebenza kanzima, ukukhulisa izingane, ukuzilibazisa nokudlala kanzima.
Kodwa ngfuna ukusiza abantu abangafuni ukungena emalini uma kuziwa empilweni yabo...
Lowo umbono wethu ku-Me New.
============================
Ukusabalala kwemidiya, imiklomelo
============================
■Kuthunyelwe ku-Shogakukan Family Net
■Ishicilelwe ku-Mynavi News
■ Kuthunyelwe ku-appwoman
■Owine kabili i-“Grand Prix” kanye “Nendondo Yezilaleli” e-Docomo Innovation Village
mina:Imigomo Yokusebenzisa emisha
https://info.menew.jp/terms/
mina:Inqubomgomo Yobumfihlo entsha
https://info.menew.jp/privacy
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Yini entsha
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不具合を修正をしました。
毎日忙しいみなさんの時間と心に、ゆとりがうまれますように。
不具合を修正をしました。
毎日忙しいみなさんの時間と心に、ゆとりがうまれますように。