チョコザップ - 1日5分のちょいトレ+健康習慣アプリ

3.0
11.6K reviews
500K+
Downloads
Content rating
Everyone
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About this app

Membership has now topped 1.3 million (※1)!

If you're not good at exercise, if you're too busy to find time, or if it's your first time at the gym and you're nervous, why not start a healthy habit with just 5 minutes of "choi-training" a day?

At ChocoZap, you can use a variety of beauty and refreshment services such as self-beauty treatments, self-hair removal, massage chairs, and karaoke in addition to exercise. (※2)

Use the services that suit you to develop healthy habits in a fun way!

▼Recommended for

・Trying to start something for dieting or health management

・Not good at exercise and can't keep up with training even if I start

・Want a service that you can use with confidence even if you've never been to the gym

・I'm too busy every day to go to the gym

・I want to casually enjoy beauty care such as beauty treatments, hair removal, and nails

[Features of the chocoZAP app]

■Convenient functions for using the chocoZAP gym
Basic functions such as QR codes for entering the gym, reservations for self-beauty treatments, self-hair removal, karaoke, etc., store search, and checking the store's congestion status are included.

■Full of support features for beginners
All machines are explained in easy-to-understand videos, so even beginners can use it with confidence.
If you don't know which machine to use, or if you want to train at home, we will suggest a menu that suits your purpose.

■Record and visualize your daily physical condition
By linking your body composition scale and health watch with the app, you can record numbers such as steps, weight, and body fat.
The "food record" function allows you to register your daily meals just by taking a photo, so you can see your calorie intake and nutritional balance at a glance, which helps improve your diet.

■Games and communities that make it fun to continue healthy habits
We have prepared content that you can enjoy like a game, such as "Challenge Lottery" and "Choc Challenge," where you can win luxurious prizes by lottery, so that you can develop healthy habits in a fun way.

[Features of chocoZAP Gym]
・A gym where you can visit all stores 24 hours a day, 365 days a year (※). As of the end of November 2024, there are more than 1,770 stores nationwide.
※Unlimited use is limited to training machines.
*Due to tenant regulations, some stores are not open 24 hours a day or have closed days.
*Services and related facilities vary by store, and some stores may not offer them.

-In addition to training machines, you can enjoy self-beauty treatments, self-hair removal, self-whitening, and self-nail treatments in fully private rooms, as well as karaoke, pilates, and laundry services at some stores only (※2).
-The app provides video explanations of training menus and how to use the machines, so even first-time gym goers can use the gym with peace of mind.
-We have introduced machines that are easy for beginners to use and can be selected according to the part of the body you want to train, so you can train efficiently.
-You don't need to change shoes and you can wear whatever you want, so you can come in your spare time.
-We have installed an average of 10 AI cameras in the store that can be monitored remotely 24 hours a day, 365 days a year, so you can rest assured even if you suddenly become unwell or get injured.
-We clean the store an average of 1.7 times a day, and strive to maintain a clean space.
-You can join and leave the gym in just 3 steps using the app.

[Functions and how to use the chocoZAP app]
<1. It takes only 5 minutes from joining to starting to use the app!>
You can easily join and cancel your membership using only the app.
You can also start using the same day after joining, and there is no need to go through the troublesome process at the store.

<2. Enter and leave the facility using the QR code on the app>
As long as you have a smartphone, you can enter and leave the facility using only the QR code on the app. Dress code is free, and you don't need to change shoes, so you can use the facility easily.

<3. Check how to use the machines in the video>
We provide easy-to-understand videos explaining how to use the machines installed in the gym.
You can also check the correct form in the video, so you can train effectively.

<4. We have programs to suit your body problems>
We have a variety of training programs to suit your problems, such as "fat burning course", "weight gain course", "shoulder stiffness improvement course", "posture improvement course", and "hip-up course".

<5. You can record and manage your training>
You can save your training records in the app, which also helps to increase your motivation.

<6. Check the congestion situation in real time>
You can check the congestion situation by store, so you can train efficiently while avoiding crowds.

<7. Make reservations for self-beauty treatments and karaoke with the app>
You can easily make reservations for self-beauty treatments, self-hair removal, karaoke, laundry, etc. from the app, so you can make effective use of your spare time without waiting (※2).

※1 As of November 15, 2024
※2 Services and related facilities vary by store, and some stores may not offer them. For details, please check the store page on the website ( https://chocozap.jp/studios/search/area )
※2 Services are subject to change without notice
※2 Karaoke, Pilates, laundry, golf, and workspace are services limited to some stores
※2 Reservations must be made through the app to use services other than training machines, desk bikes, Pilates, and workspaces
※2 Reservations can be made for 20 minutes or more per slot (up to 4 slots per day for each service). There are times when the service is unavailable due to maintenance hours.
*2 Whitening is done using a medicinal whitening agent and brushing, and we recommend using it about once every two weeks.
Updated on
Jun 23, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
App info and performance
This app may collect these data types
Personal info, Health and fitness and 3 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.0
11.4K reviews
Chris Hanley
June 8, 2023
Edit: Developer, don't be ridiculous. Of course I know how to change the font size on my phone. It is still tiny while other apps are bigger. Another minus is all the pop ups that appear asking to do a survey after you enter the gym (no thank you as I am about to exercise) The photos and text in the app is displayed very small so it is hard to read
2 people found this review helpful
RIZAP株式会社
June 19, 2023
いつもご利用いただきありがとうございます。適切なご案内ができておらず誠に申し訳ございませんでした。アプリ自体の文字の大きさやポップアップ表示に関しまして、この度は貴重なご意見いただきありがとうございます。お客様にとって続けて使っていただけるように、サービス内で周知を徹底し今後の改善に努めてまいります。
Kakarotto Som
September 8, 2024
I tried to use it thinking it's convenient and in budget. But, to be honest it's not for foreigners or if you don't know Japanese very well. Although, the main reason for bad review is because I applied to cancel my membership after 2-3 months but somehow it wasn't cancelled and I was billed continuously for 13months. It was not even clear from Bank deductions that it's for Chocozap. That's ridiculous ! Finally I was able to cancel it and I'm not going back to it.
RIZAP株式会社
September 20, 2024
Thank you for always using our service. We apologize for any inconvenience caused due to the lack of multilingual support for the chocoZAP app. We will strive to improve in the future based on the opinions and requests we receive.
Ken Yasumoto-Nicolson
July 15, 2023
My Japanese is ok but an English version would be good as I know a lot of foreigners find gyms too expensive. Videos explaining machines are too short; working through a full set would be better. Also recording exercises sometimes asks for nonexistent info: aerobike's 傾斜 and treadmill's 強度. Also 傾斜 of zero cannot be entered for treadmill.
7 people found this review helpful
RIZAP株式会社
July 25, 2023
いつもご利用いただきありがとうございます。言語に関してやマシン説明、アプリ内の入力事項に関しまして、ご不便をおかけ致しまして誠に申し訳ございませんでした。貴重なご意見として、今後の開発の参考にさせていただきたく存じます。ご意見ありがとうございました。

What’s new

一部の端末でアプリを起動できない不具合の修正を行いました。

App support

About the developer
RIZAP INC.
inquiryinfo2@chocozap.jp
8-17-1, NISHISHINJUKU SUMITOMO FUDOSAN SHINJUKU GRAND TOWER 36F. SHINJUKU-KU, 東京都 160-0023 Japan
+81 92-303-8330