어허 손 떼 - 도파민·디지털 디톡스

저스트엠

About this app

The dopamine rush! Your smartphone is always reaching for you!
If you've ever felt time slip away,
if you're unconsciously browsing social media and videos on your smartphone,

join "Hey Hands Off," which gives you a pause notification!

🎯 Recommended for: • Those who want to start a "dopamine detox/digital detox" through willpower rather than forceful, hard blocking.
• Those who find themselves constantly opening Instagram, YouTube, or online communities while working or studying, losing focus.
• Students in their teens and twenties who find themselves spending hours on TikTok, short-form videos, or games until dawn.

[Key Features]
❓ Non-Forced Blocking
• Take a moment to think before opening an app and decide whether or not to use it.
• Experience a comfortable habit-building process.

🔒 Blocking & Managing App Usage
• Set and manage blocking settings for each app.
• Favorite frequently used apps and freely turn blocking on and off.

⏱ View Report
• See at a glance how much time you saved this week with "Hello Hands Off."

• Track your progress.

🛑 Select Blocking Mode
• Supports three blocking modes: Flip the phone, Think for a moment, and Turn the screen off. Choose the one that best suits your preference.

[Permissions]
*Required*
• Draw on top of apps - Allows apps to be displayed on top of other apps, providing a more convenient user experience.

• Access to usage history - This permission is required to report app usage time.

• Accessibility service permission - This permission is used to detect whether a user-selected app is running and provide a blocking function.
📌 We do not collect or transmit user personal information to external servers.
📌 Accessibility permission is only used for the app blocking function. Inputs, screen information, or personal data are not stored or shared.

• Excludes battery optimization: This permission is required to ensure smooth app use.

What’s new

할 일은 많은데 습관적으로 스마트폰을 보게 되나요?
어허 손 떼와 디지털·도파민 디톡스 시작해요🙌