Summitflow Pace: Trainings-KI

Summitflow Cavalera

About this app

A training plan that fits your life. Periodized according to genuine coaching methodology—polarized 80/20, block periodization, and mandatory recovery. For triathlon, Hyrox, running, cycling, duathlon, and OCR.

Summitflow Pace is based on the coaching methodology of Fabio Cavalera (Summitflow Cavalera)—now scaled via AI, without the need for one-on-one coaching.


Summitflow Pace 🏊 🚴 🏃 SPORTS
• Triathlon — Sprint, Olympic, 70.3, Ironman
• Hyrox — Singles, Doubles
• Running — 5K to Marathon and Ultra
• Cycling — Road, MTB, Gravel
• Duathlon
• OCR / Obstacle Course Racing — Spartan, Tough Mudder

HOW IT WORKS

1. Profile & Goal: You enter your performance data (FTP, HRmax, threshold pace) and define your race goal.

2. Plan: The AI ​​generates a periodized training plan in 4-week blocks — Build, Peak, Recovery.

3. Adjustments: Your watch automatically provides feedback on completed workouts and recovery data. Missed workouts, poor sleep, or low HRV adjust your plan.

4. Race Day: The phase logic (Base → Development → Peak → Taper → Race) guides you to peak performance.

TRAINING METHODOLOGY

• Polarized 80/20 — 80% in Zones 1–2, 20% in Zones 4–5, minimum Z3 (gray zone avoidance)

• Coggan power zones (Z1–Z7) for cycling, heart rate zones (Z1–Z5) for all disciplines

• 4-week block periodization: Build → Build → Peak → Recovery
• Automatic phase adjustment: Base, Development, Peak, Taper, Race

• Recovery as a requirement — structured rest days, hard-day spacing, taper doctrine

INTEGRATIONS

• Garmin Connect™ — Workouts with zones and intervals automatically on your watch, completed activities, sleep, HRV, and resting heart rate back into your plan

• Polar and Suunto — completed activities are automatically synchronized with your plan

• WHOOP — daily recovery score and HRV trend

• Workouts as a .fit file for all popular watches and Bike Computer

AI Coach Chat
Ask the AI ​​coach anytime about your plan, your values, or adjustments to your life (illness, travel, stress). Answers are based on the same coaching methodology that underpins the entire system.


Bike Computer

AI Coach Chat

Ask the AI ​​coach anytime about your plan, your values, or adjustments to your life (illness, travel, stress). WHAT SETS YOU APART
• Methodology over magic — polarized 80/20, block periodization, mandatory recovery, no generic cookie-cutter plan. • Adaptive — your plan reacts to missed workouts and poor sleep, serving you, not the other way around. • Multi-sport — triathlon, Hyrox, running, cycling, duathlon, OCR all on one platform. • Swiss engineering — data protection according to EU/CH standards, servers in Europe. BY COACHES FOR ATHLETES. Developed based on the coaching methodology of Fabio Cavalera (Summitflow). For performance athletes who want structured training without hiring a 1:1 coach.

SUBSCRIPTION
Summitflow Pace is available as a subscription via summitpace.li:

• Monthly subscription: CHF 19 — cancel anytime.

• Annual subscription: CHF 189 — saving CHF 39 compared to the monthly subscription.

• 7-day free trial. The subscription automatically renews on the selected date unless canceled at least 24 hours before the end of the trial period.

• Manage and cancel your subscription anytime via summitpace.li and within the app.

PRIVACY POLICY & TERMS & CONDITIONS

• Privacy Policy: https://summitpace.li/datenschutz
• Terms & Conditions: https://summitpace.li/agb

SUPPORT
[e-mail]

Garmin and Garmin Connect are trademarks of Garmin Ltd. or its subsidiaries.

What’s new

• Garmin Connect: Verbinde deine Garmin-Uhr in den Einstellungen. Aktivitäten werden automatisch importiert und dein Plan passt sich an, was du wirklich trainiert hast.
• Einwilligung für Gesundheitsdaten: Vor dem Verbinden eines Geräts (Garmin, WHOOP, Polar, Suunto) fragen wir ausdrücklich nach deiner Einwilligung.
• Plan neu ausrichten: Das Fenster wird auf dem Smartphone nicht mehr abgeschnitten.
• Sicherheits- und Stabilitätsverbesserungen.