Trio Journal is a simple yet powerful tool designed to help you cultivate a habit of gratitude. Based on psychological research, recording three good things every day can significantly improve your mental well-being and overall happiness.
Why Trio Journal? - Guided Gratitude: We force you to focus on the positive by requiring exactly three entries every day. - Daily Reflections: Look back at your journey through a beautiful timeline of past entries. - Privacy First: Your thoughts are your own. All data is stored locally on your device—never on our servers. - Simple & Elegant: A minimalist Material 3 design that stays out of your way. - Daily Reminders: Set a custom time to receive a gentle nudge to practice gratitude.
Start your journey towards a more positive life today. What are your three things?
Updated on
Feb 20, 2026
Tools
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.