Meal Planner & Macro Tracker

youmealplan.com

In-app purchases

About this app

YouMealPlan brings your weekly meal plan, recipes, grocery list and nutrition goals together in one simple app. Plan breakfast, lunch, dinner and snacks, import recipes with AI, create shopping lists automatically and track calories and macros — without juggling different apps.

PLAN YOUR WEEK
Build a weekly meal plan in seconds and always know what’s for breakfast, lunch, dinner or a snack. Save your favorite menus, reuse them whenever you want and make meal prep or batch cooking easier.

IMPORT RECIPES WITH AI
Found something you want to cook on Instagram, TikTok, YouTube, Pinterest or a cooking website? Paste a supported link and the AI recipe importer saves the ingredients and instructions for you. Spend less time typing and more time cooking.

KEEP RECIPES ORGANIZED
Create your personal recipe book and keep favorite meals in one place. Add them to future meal plans whenever you want.

TRACK CALORIES AND MACROS
Add calories, carbs, protein, fat, sugar and fiber to your recipes, or let AI estimate them for you. Set daily nutrition goals and use YouMealPlan as a simple calorie counter and macro tracker. You can also describe a meal in plain words and get an estimated nutritional breakdown.

CREATE A SMART GROCERY LIST
Generate a grocery list automatically from the recipes in your weekly plan. Check items off while you shop, share the list with your family and keep every ingredient in one place.

CHECK PROGRESS FROM YOUR HOME SCREEN
Use the nutrition widget to see your daily calories, macros and goals at a glance without opening the app.

EVERYTHING YOU NEED FOR A SMOOTHER WEEK
- Plan breakfast, lunch, dinner and snacks
- Save recipes with an AI recipe importer
- Track calories, macros and daily nutrition goals
- Build grocery lists from your weekly meal plan
- Share recipes, menus and shopping lists with your family
- Reuse weekly menus for meal prep and batch cooking
- Sync your meal planner across your phone, tablet and the web

A CLEAN, AD-FREE EXPERIENCE
Use the core weekly meal planner, recipe keeper and grocery list without ads. YouMealPlan Premium supports ongoing development and adds multiple weekly meal plans, custom templates and unlimited sync.

Download YouMealPlan and make every week easier to plan, shop and cook.

AI nutrition estimates are approximate and are not medical advice.

Ratings and reviews

Exceptional meal planner with many options. Grocery shopping & setting up your own recipes. Your able to plan your meals by the day, by the week or many weeks. Water tracker & calorie counter also. I love this app, just try it I know you will love it too. Thank you to the developer for the time it must have taken to put this together :)

I find this app to be super simple to use. I have trouble remembering things ive made in the past that ive really liked, and planning for grocery shopping. This app is free, keeps good records, and doesnt have ads. Can't get much better than that. You can add a photo if you've taken a screenshot of a recipe, or you can manually type in ingredients/ instructions. The only thing id like them to change, is letting you add more than one photo. Makes it easy if you have multiple recipe screenshots

I love this app so far! Easy to use, cute and ad free for free! Also very generous with the free extra themes on top of it all, with an affordable premium plan that has a good amount of useful and fun features for $11/year. Can also sync up apps across different phones on the same account so you can work together or keep the household updated, plus easy access to the household recipes once inputted. This app really impressed me and I hope it remains this impressive!

What’s new

AI Recipes: Quickly save recipes from other apps, such as your browser, by sharing the link.
Weight diary: New features! Add photos, track your measurements, and more.
Many other improvements to adding meals, the recipe list, water tracker, fasting, and shopping list.

Questions, suggestions, or problems? Email me at [e-mail]. ❤️