６秒がまん – 怒りをコントロールする習慣づくり

tarako81

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About this app

🔧 Main Features
・6-Second Count to overcome peak anger
・Displays quotes to calm your mind (can be favorited)
・Records the reasons for your anger with the Anger Log
・Feel a sense of accomplishment by tracking the number of times you endure
・No personal information required; completely offline for peace of mind

👪 Usage Scenarios
・To combat frustration while raising children
・When you're feeling stressed at work
・When you want to change your tendency to get emotional
・For those looking to start anger management

💡 Easy to Use
・Tap the "Endure" button when you feel irritated
・Take a deep breath and wait for 6 seconds
・Read a quote to calm your mind
・Record the reasons for your anger, if necessary

🧠 Persistence is key. Improve your emotional control through habit!
Don't suppress your anger, accept it and let it go.
"6-Second Endurance" helps you develop the habit of cultivating inner peace.

What’s new

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