My BodE

InsideHer Health

About this app

Meet My BodE: a private guide to a changing body, by Elle International.

Learn about puberty and feel more prepared for everyday changes, at your own pace.

EXPLORE 18 FRIENDLY GUIDES
Understand breast development, body hair, skin, growth, discharge, first periods, period products, hygiene, food, feelings, body image, school and personal boundaries. Guides include reassurance and signs that mean it is time to talk to a trusted adult or health professional.

PRACTICAL TOOLS FOR EVERYDAY LIFE
• Private period tracker: log periods, flow, discomfort and notes, and view approximate period estimates.
• “Is it normal?” checker: explore common questions and suggested next steps.
• Self-care routines: morning, evening, period-day and weekly checklists.
• Feelings support: mood check-ins, affirmations and a calm-down breathing exercise.
• Study zone: a focus timer, planner and study tips.
• Quiz, myth busters and body-word glossary.
• Private question box for things to ask a parent, carer, nurse or doctor.
• Guidance for parents and carers, plus support links and conversation starters.
• A character you can customize to make the app feel like yours.

PRIVATE BY DESIGN
No account, no ads, no analytics and no tracking. Your saved information stays on your device. You can export it or delete it in Settings. The installed app works offline; external support websites require an internet connection.

HEALTH INFORMATION
My BodE is for education. It is not a medical device and does not diagnose, treat, cure or prevent medical conditions. Period estimates are approximate. For health concerns, speak to a qualified health professional or trusted adult. In an emergency, contact your local emergency services.

What’s new

Meet My BodE: friendly puberty and period guides, a private period tracker, self-care routines, feelings support and study tools. Free, with no account or ads. Your saved information stays on your device.