Mindfulness is an excellent way to learn relaxation and to reduce stress levels. This app contains reflections and meditations based on the Christian principles of biblical meditation and contemplative prayer. Each reflection is a guided audio describing a particular practice to follow.
The sections of the app are: meditation basics - an introduction to mindfulness practices, bible - reflections on a passage from the bible, prayer - guided prayer exercises, and lectio divina - meditations using reading a bible passage.
Each contemplation is focused on allowing you to meditate and reflect on Jesus. In silence and stillness we are able to come close to God through the power of the Holy Spirit. Take time out from your day to spend with the Lord.
The app is relatively lightweight and should run on most devices without problem. The meditations can be streamed or downloaded for later use. On android versions of jelly-bean and up, the playback can be paused or cancelled from the notification or the lock-screen.