Dash diet | Lose Weight Plan

Alebg

Contains adsIn-app purchases

About this app

Do you need to have a healthier life and do you suffer or want to prevent hypertension or high blood pressure? The Dash diet was designed for these types of people who need a type of diet or food that will help them with hypertension or high blood pressure. Dash personalized diet plan can also be used by anyone without any problem. This is because it is a healthy diet that will help us lose weight in 30 days, 15 days, 7 days (a week) or as long as you want.

This personalized healthy diet application is very valid for beginners in this type of life. It works equally well on men and women. It has been correctly translated into English, it is totally free and it offers us a healthy and personalized 30-day challenge (you can start the diet as many times as you want). In this application you will also find various tools that help you with tracking your weight loss.

👉 Fully customizable diet to our liking
This app will create a diet and food plan for 30 days but if you don't like this food plan you can always edit it to your liking. Upon entering each day you will find two buttons at each meal time. These buttons will help you modify your diet plan so that you are happy with the food.

👉 Tools that help us every day
✔️ Weight diary for each day (to have a good control) and it will help us to have a good weight monitoring and obtain our desired weight.
✔️ Personal diary to save our thoughts
✔️ Personalized shopping lists with which we can write down everything we need
✔️ Personalized notifications with mealtime reminders

⭐️ Download our app now and start losing weight easily in a balanced and healthy way ⭐️

Ratings and reviews

Simple and not discouraging. Meal choices are interesting but I have to constantly edit to fit what I have on hand. Could use a blood pressure record. Lost six pounds in first five days. Shocking because I didn't think it could be so simple. Crushing headache first day when coming off eating my usual rubbish. Very useful for a more passive approach, without counting calories and weighing all your food. Recipes are vague leaving you to create your own flavors.

I downloaded it and then deleted real quick after looking at the meal plans daily. This is very poorly planned out for average working lifestyle. For example, each breakfast is completely different each day in the first 7 days, so lots of food to shop for and then not get eaten. One lunch has spaghetti with meat sauce... but where does this come from since it is not a leftover from the dinner the night before (which by the way was fish)?

It's fairly good as an example of meals you should be having. I wish you could just delete the snack section in a day rather then delete the meal idea itself. I wish it had a weight tracker as well with push notifications.

What's new

- Ingredients and instructions for meals have been added.
- New user interface that is more comfortable and easier to use.
- New images for the meal plan.
- Some issues with notifications for new versions of Android have been fixed.
- Ability to use metric or imperial system in ingredients or weight diary.