Eating healthy has never been easier. With FitChef's personal weekly menus, you never have to count calories or plan meals again. Do you want to lose weight, lose fat or build muscle mass? The FitChef recipes, nutrition plans and shopping lists take all the thinking off your hands!
HUNDREDS OF HEALTHY RECIPES
The hundreds of healthy recipes are accessible to everyone for free, even without a Premium account. From breakfast to dinner, and from extensive meals to quick snacks. Filter the recipes by preparation time, ingredients and diet preferences.
CUSTOMIZED WEEKLY MENUS
With a FitChef Premium account you will receive a new customized weekly menu every week. The calories and macros are completely tailored to your body and goal. You choose how often you want to eat in a day. Allergies and dietary requirements are also taken into account. This is how we make healthy eating personal.
HEALTHY DINING SCHEDULES
The recipes in the healthy eating plans are always on the table within 20 minutes. Eating healthy, losing weight or building muscle mass does not have to take much time! And do you find a dish in your eating schedule less tasty? Then with one click you can replace it with a recipe with comparable nutritional values.
NUTRITION SCHEDULES WITH WEEKLY SHOPPING LIST
A grocery list is compiled every week based on your nutritional plans. Handy: your nutrition plans are put together in such a way that you pay as little as possible and have as few leftovers as possible! You order the shopping list with one click online at the supermarket. Or you take it with you when you go shopping yourself.
LOSE WEIGHT OR BUILD MUSCLE MASS
The FitChef weekly menus help you to achieve your personal goals. Do you want to lose weight? Then the eating plans will help you lose fat at a healthy pace without hunger. Do you want to gain muscle mass? With the protein-rich nutrition plans your body gets all the nutrients it needs!
TERMS AND CONDITIONS