Hardlopen met Evy

ENERGY NV

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

NAWE UNGAKWENZA!
Qeqesha u-5 km wakho wokuqala ngenxa yokubhalisa kwe-Running with Evy noma sebenzisa uhlelo lokusebenza oluyisisekelo lwamahhala olunokulandelela i-GPS.

Okufanele ukwenze nje ukubopha izintambo zezicathulo zakho. Landela imiyalelo yomqeqeshi u-Evy Gruyaert futhi ngaphambi kokuthi wazi, nawe uzobe ugijima amakhilomitha angu-5 ngesikhathi esisodwa.

Siqala isifundo sokuqala ngemizuzu engu-1 ukuya kwemi-2 yokugijima eshintshana nemizuzu engu-1 ukuya kwemi-2 yokuhamba. Izifundo zakho zokuqala zithatha imizuzu engama-20 futhi kancane kancane zakha imizuzu engama-40 kushejuli yokuqala.

Amakhulu ezinkulungwane zabagijimi ngaphambi kwakho. Thola izindaba zabo kuwebhusayithi yethu ethi www.start2run.app futhi uthole ugqozi.


25 IZINHLELO ZOKUQEQESHA

Sikulungele ukukuqondisa (owokuqala) ku-5 km, 10 km, 10 miles noma mhlawumbe (uhhafu) marathon. Siqinisekisa ukuthi ufinyelela umgomo wakho. Amashejuli okuqeqeshwa kuhlelo lokusebenza adwetshwe abaqeqeshi abanolwazi lwezemidlalo kwa-Energy Lab. Khetha ishejuli ekufanele, futhi umqeqeshi u-Evy uzokutshela ukuthi ungasheshisa nini noma wehlise ijubane. Ukulandela uhlelo kukusiza ukuba wakhe ngokuzibophezela, okunciphisa ingozi yokulimala. Amathiphu engeziwe ozowathola ngesikhathi sokuqeqeshwa azokusiza ukuthi uthuthukise indlela osebenza ngayo futhi wenze izinqumo ezifanele mayelana nokudla neziphuzo ngaphambi, ngesikhathi nangemva kokuqeqeshwa kwakho. Umqeqeshi u-Evy ungumqeqeshi wakho siqu, umngane wakho ogijimayo wedijithali ohlala elungele ukuqeqesha ndawonye.

IZIKHUTHAZO ZAKHO

Ubuwazi ukuthi umqeqeshi u-Evy uphinde waqopha izinkulungwane zamagama okuqala, ukuze ukwazi ukuzwa isikhuthazo somuntu siqu ngesikhathi sokuqeqeshwa. “Woza, Sarah, ibambe isikhashana” noma “Ngiyaziqhenya ngawe, Chris”. Zitholele wena ukuthi igama lakho seliyatholakala yini.

+500,000 ABAGIJIMI

Awuwedwa, ngaphezu kohlelo lokusebenza lwe-Running with Evy, kukhona nomphakathi osebenzayo wokugijima no-Evy ku-Facebook naku-Instagram. Shintshanani ngezinto, khuthazanani, noma tholani impendulo kuyo yonke imibuzo eninayo.

UMCULO WAKHO NOMA UHLU LWETHU LOKUDLALWAYO

Hlanganisa ukujima kwakho nomculo wakho oyintandokazi, noma ungivumele ngikukhuthaze ngohlu lwami lwadlalwayo lwe-Spotify. Zivumele uthathwe umculo futhi ujabulele isikhathi sakho sezemidlalo. Ungase uzwe ngisho nomgijimi ophakeme, uma unenhlanhla!

UKUBHALISA NGESIZINGA SAMAHHALA

Thola ukufinyelela kuzo zonke izinhlelo zokuqeqesha ngokubhalisa kwanyanga zonke noma konyaka. Njengekhasimende elisha uthola isivivinyo samahhala seviki elingu-1 ukuze uzame uhlelo lokusebenza. Ungaqala futhi uphathe lokhu kubhalisa nge-akhawunti yakho ye-iTunes. Ukubhalisa kwakho kuzovuselelwa ngokuzenzakalela ngaphandle uma ukukhansela okungenani amahora angu-24 ngaphambi kokuphela kwesikhathi samanje sokubhalisa. Isandiso sizokhokhiswa ku-akhawunti yakho kulawa mahora angu-24 okugcina.

Noma sebenzisa inguqulo yamahhala yohlelo lokusebenza ukubhalisa ukujima kwamahhala futhi ukugcine kudayari yakho yokuqeqeshwa.

KHETHA KULAWAMAZWI

Amazwi atholakalayo:
- U-Evy Gruyaert (NL)
- Loïc Nottet (FR)
-Melissa Satta (IT)
- Sylwina Spiess (DE/GSW)


Ingabe sizondiza singene ndawonye?

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Ukugijima ngewebhusayithi ye-Evy: https://www.hardlopenmetevy.nl