The recipes of the Nutrition Center make healthy and sustainable eating easy. We put together our recipes with care. That way you are naturally healthy!
The more than 2,000 recipes of the Nutrition Center make healthy and sustainable eating easier. We put together our recipes with care. That way you don't have to worry about whether you're healthy. In our recipes we mainly work with products from the Wheel of Five.
THIS IS WHAT THE APP OFFERS
1. More than 2,000 recipes: main courses, starters, breakfast, lunch, desserts, pies, cookies, treats… It's all there.
2. Use filters to refine the search, for example by low-calorie, vegetarian, suitable for diabetes, without milk or without pork.
3. Set for how many people you cook at My household. We will then adjust the quantities according to the recipes.
4. Save all your favorite recipes.
5. Put the recipes you are going to make directly on the built-in shopping list. Of course you can also add individual products. And you can easily remove ingredients that you already have at home.
6. Do you eat vegetarian? Set that and you will no longer see recipes with meat and fish.
ABOUT THE DISC OF FIVE
The Wheel of Five is full of healthy products and encourages you to choose more sustainably. Everyone can fill in the Wheel of Five in their own way, whatever your taste, preference or cultural background.
The Wheel of Five in a nutshell
1. Eat lots of fruits and vegetables
2. Go for whole wheat, such as whole wheat bread, whole wheat pasta, whole wheat couscous and brown rice
3. Choose less meat and more vegetable. Vary with fish, legumes, nuts, eggs and vegetarian products
4. Take enough low-fat and semi-skimmed dairy products, such as milk, yogurt and cheese. Do not take more than necessary.
5. Eat a handful of unsalted nuts every day
6. Choose soft or liquid spreading and cooking fats, such as oil, low-fat margarine and liquid cooking fat
7. Drink enough, such as tap water, tea and coffee