This App provides a variety of tools to enable you to take a break from a racing, stressful mind and come back to calmness and focus.
It can be used by anyone at anytime to Stop – Relax – Experience – Re-Empower.
Daily Challenge: A fresh challenge each day to inculcate a virtue into your daily life.
Virtuescope: Spin the Virtue Wheel and Meditate on your personal virtue of the day
Mood Clinic: Select your mood and allow our guided mediations to help shift that mood
Mind Gym: Here we have some focusing or relaxation exercises to keep the mind fit and healthy
Mind Lab: Try one of our mediation techniques to help you relax and refocus
Mind Spa: A variety of meditation audios to relax and unwind.