For Self-Help and Self-Improvement
ARE YOU STRESSED?
DO YOU HAVE ANXIETY?
DO YOU HAVE DEPRESSION?
ARE YOU CONTROLLING?
DOES ANGER CAUSE PROBLEMS WITH OTHERS?
DO YOU HAVE PROBLEMS IN RELATIONSHIPS?
DO YOU TEND TO BE JEALOUS?
DO YOU HAVE LOW SELF-ESTEEM?
ARE YOU UNMOTIVATED?
DO YOU WANT TO BE MORE SATISFIED IN LIFE?
If you answered "yes" to any of these questions, this app can teach you how to recognize thinking that interferes with achieving your goals in life and how to change that thinking.
Irrational beliefs lead to many life problems such as stress, anxiety, anger, depression, conflict in relationships among many other issues.
Don't feel hopeless about changing your life. Learn the methods shown in psychological research to be effective with changing your emotions/mood and behavior.
These self-help methods use the tools of cognitive-behavioral therapy (CBT) to challenge irrational thinking. This Cognitive Diary app was developed by a licensed clinical psychologist with over 20 years as a practicing psychotherapist.
The cognitive diary helps you to determine some ways to challenge the irrational thinking. Once you have done that, it is important to read the rational challenges frequently until they automatically come to mind rather than the irrational thinking.
The app provides a simple way of doing this by reviewing the history of your recorded events.
Also includes password protection and editing of your previous responses.
You can customize:
1) irrational belief titles if using different system of cognitive therapy
2) emotions/mood list
3) add personal coping statements to challenge list
4) design and colors of app including using your own picture
Motivational rewards now available!
***Sign-up for AchieveMint.com and earn points to redeem for cash whenever you engage in the self-improvement activities in this app.
***This is an advertiser-sponsored program but you have control over whether you want to participate and you get paid for participating.
This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to change them which can reduce anxiety, depression, and unreasonable anger. In addition, you can improve your self-esteem and your relationships.
The app includes articles written by a cognitive-behavioral clinical psychologist to help you understand the process of cognitive therapy and how to use the methods.
***Cognitive Styles Test
This is a 110 item test examining 13 styles of thinking that can lead to problems in relationships, problems at work or in school, and problems coping with life stressors.
These styles include:
This psychological test can tell you the thinking styles that cause you to act and feel the way you do. By learning what types of cognitive styles you have, you can determine what types of irrational thinking you are likely to engage in. Certain irrational thinking will create additional life problems or make it difficult to solve the problems you are confronted with.
This app is meant to be used with the Cognitive Diary app in which you record events that occur and determine if you engaged in any irrational thinking. If you did, it helps you to develop some statements to challenge the thinking.
Once you have developed the cognitive challenges you can review them daily to help you remember to challenge the irrational thinking.
By challenging your irrational thinking you can address problems more effectively. Change your mood and behavior by changing your thinking.
Please email problems or suggestions. We are listening and want to provide a quality app.
CBT Keeper teaches simple techniques that will help you overcome depression and anxiety. While you learn, you'll rack up points, achieve goals, and level-up to keep yourself motivated until you become happier and healthier. The principles taught in this app are based upon cognitive behavioral therapy (CBT), a proven treatment for depression and anxiety.
CBT Keeper is free to use! However, a single $0.99 in-app purchase will remove ads and enable premium features.
Explanation of Permissions:
Internet: Used to display ads from Amazon and reset passwords (premium version only). This app will NEVER allow the developers or their associates to collect your therapy-related data.
Location: Used to display ads from Amazon.
Call Phone: Used to give you the option of connecting toll-free with the National Suicide Lifeline (1-800-273-9255) in the United States (phones only).
Vibrate: Used to enable optional reminders to practice.
Wake-Lock: Used to enable optional reminders to practice.
Google Play billing: Used to unlock premium features (optional).
CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.
CBT-i Coach is based on the therapy manual, Cognitive Behavioral Therapy for Insomnia in Veterans, by Rachel Manber, Ph.D., Leah Friedman, Ph.D., Colleen Carney, Ph.D., Jack Edinger, Ph.D., Dana Epstein, Ph.D., Patricia Haynes, Ph.D., Wilfred Pigeon, Ph.D. and Allison Siebern, Ph.D. CBT-i has been shown to be efficacious for insomnia for both Veterans and civilians.
CBT-i Coach was a collaborative effort between VA’s National Center for PTSD, Stanford School of Medicine, and DoD’s National Center for Telehealth and Technology.
Events can be easily added to via a widget that can be placed on the home screen. Access can be kept secure by enabling the password protection within the app.
- Password protectable
- Quick add widget
- Star items
- Filterable and searchable events
- Statistics on logged events to allow you to see progress
- Graph of events
- Export events
- Share single event or selected events
CBT is useful for the treatment of:
- Obsessive compulsive disorder (OCD)
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Eating disorders, such as anorexia and bulimia
- Anger management problems
- Habits (such as facial tics)
- Drug misuse and alcohol misuse problems
- Relationship problems
- Sleep problems, such as insomnia
We'd like to thank our customers for using our apps.
However this will be the final version of "Woman's Diary paid-version" as the paid version will no longer update.
Instead, we will update “Woman’s Diary free version” - we are doing this to make the app more convenient for customers.
“Woman's DIARY” is a very useful tool for tracking your menstrual cycle and predicting your most fertile period. It also provides a variety of information and tips including how to stay in optimum health during menstruation.
1. Predicts the timing of your period
・Track your period to predict ovulation day and start date of your next period.
・Explanation of female cycle.
・Tips to stay in optimum health during menstruation.
・Track your period with memos.
・Able to choose a variety of calendar.
・Shows previous periods and likely start date of your next period.
3. Basal Temp Record
・Record your basal temperature every day.
・Shows basal temperature in a line graph.
4. Weight Record
・Record your weight every day.
・Shows weight gain & loss on a line graph.
5. Post on Twitter
・Sends registered schedule and memo to Twitter.
6. Backup Service
・Saves registered data on the app to the SD card.
・Able to change a phone without worries as your data is restored.
7. Password lock
・Allows you to set a password when first opened.
Diary has more space on screen and is easy to use as there are no advertisements on the paid version.
* Daily log of food and symptoms
* Autocompletes entries to quickly enter common meals
* Search for something before you eat it to see if it might have caused you trouble in the past
* Custom categories so you can track additional things like exercise, medication, stress or anxiety level, etc.
* Export in CSV and XLS format for processing, archiving, or printing to bring to a doctor or dietitian
Check your estimated period schedule and ovulation days!
Take a quick look at your estimated period schedule and ovulation days!
We have carefully developed the application for all women in the world.
Enter and view your (estimated) period schedule, ovulating days, intimacy days, fertility schedule, normal temperature, moods, symptoms, and memos conveniently using Period Diary Supreme.
Estimated period schedule and ovulating days (fertility schedule) are automatically calculated for up to 6 months and displayed on the calendar to alarm you and help you plan for vacation, trips, wedding, pregnancy, and birth control.
All inputs can be easily made by one-touch mode and the application provides all features women need.
The self-explanatory user interface and manual, the sophisticated and comfortable design displaying all information at a glance, and the privacy feature for women make it truly attractive!
※ Major Features
✔Check all period schedules of past and present.
✔Calculates the estimated days of period.
✔Checks ovulating days and fertility schedule.
✔Displays weight, temperature, and intimacy days (personalizable).
✔Displays moods and symptoms.
✔Shows D-day until next Period.
✔Alarm feature for period schedule.
✔View normal temperature graph.
✔Password lock and privacy protection features.
✔Backup and repair on SD Card.
Keywords Period, menstruation, Calendar, Temperature, Intimacy, fertility, Ovulation, Woman, Pregnancy
NOTHING else gives weight watchers this much function for price on their Android device. Just ask the 50000+ users!
Updated for tablets and larger devices.
✦✦ Works with both NEW AND OLD pt systems which no other app does! ✦✦
✦ MANY CALCULATORS
Pts / Pts Plus / Pts Pro (UK), (AUS) used in all calculations.
✦ BARCODE SCANNER
✦ FOOD DATABASE
Online database with 100000+ items. Items for all supported systems
✦ RESTAURANT DATABASE
Pick from our list of 150+ restaurants and menu item and let the application tell you how many pts it is!
✦ MEAL BUILDER
Combine any of the pts you have added to the application into 'meals' (groups of pts) and save time. This really helps to build your own food database into a very powerful tool.
✦ FULL JOURNAL
Includes automated time stamping to easily see what you have eaten and when is a snap. Full ability to go back historically and make changes
✦ RECYCLED ITEMS
Anything that you add into your tracker using any of the ways will be added to your own custom database automatically. These foods will then be available to you in a list and adding them again takes no time. Over time you will build your very own CUSTOM food database tailored to your needs with the foods you want in it.
✦ CATEGORIES FOR PTS
Optionally categorize your pt entries as Breakfast, Lunch, Dinner, or Snacks. View graph of category usage
✦ ACTIVITY PTS TRACKING
Includes AP calculator and diary tracking of weekly AP. AP can then be used for swapping with real pts during the week they are accumulated. Option to use activity pts before weekly. Also add from activity history for activity you frequently do.
✦ WEEKLY PTS TRACKING
Optionally have app adds to weekly pts for daily overages.
✦ TARGET PTS CALCULATOR
Includes nursing and partially nursing mom's calculations. Also includes maintenance pt allowance for those that are in maintenance mode. Allows for new 26 minimum to be compliant with Pts Plus 2012.
✦ TARGET PTS CHANGE ALERT
As you lose weight your target pts change. You will get alerted with a new value when entering your weight loss.
✦ TRACKING OF LIQUIDS, DAIRY, OILS, MULTIVITAMIN
✦ DAILY NOTES AREA
✦ ABILITY TO TRACK BODY MEASUREMENTS
✦ BOTH METRIC AND IMPERIAL SYSTEMS
Simple choice of pounds or inches and kilograms or centimeters. Perfect for non USA buyers.
✦ MANY GRAPHING TOOLS
See your progress charted visually
✦ DAILY REMINDER TO ENTER YOUR PTS
Optional helpful reminder to enter your pts. You pick the time.
Shows pts used that day, weekly pts, weight loss and activity pts.
✦ BACKUP DATABASE AND RESTORE
Save your data when you are changing handsets.
✦ EXPORT YOUR DIARY
Email the week(s) you want, print and bring to meetings to show your leader.
✦ LANDSCAPE / PORTRAIT SUPPORT
✦ NO MEMBERSHIPS NEEDED
✦ NO ADS
✦ TIPS / FAQ SUPPORT
✦ DEDICATED DEVELOPER MAKING UPDATES
Not endorsed or affiliated by any weight loss system, including Weight Watchers.
Weight Watchers Diary , Weight Watchers, ProPoints, PointsPlus , Flex, Momentum, WW, Simple
Simply record your foods, drinks, medications, energy, sleep quality, stress, exercise, environmental factors, bowel movements, and any symptoms you experience to discover insights into the possible triggers of your symptoms. The more diary events you record, the more effective the analysis becomes.
You can also provide your doctor or dietician with a clear view of your diet and symptoms plus additional factors such as medications, stress, exercise, etc. by generating a report of your diary for printing or sharing by email.
You can also use mySymptoms to aid your analysis during an elimination diet. (Always consult a licensed health professional prior to modifying your diet)
Please note that the analysis tool uses statistical methods to identify suspect triggers and does not understand your diet or specific health circumstances. It isn't a silver bullet - it is aimed at providing insights into possible triggers to help you and your doctor / dietician as part of a broader, holistic investigation.
+ Record food, drink, medication, stress, exercise, environmental factors, and other activities and notes
+ Record any symptoms you experience (including intensity, duration, and notes)
+ Record your energy, sleep quality, and bowel movements (using Bristol scale)
+ View and modify your diary entries
+ Create and modify your own symptoms
+ Export your food diary as a HTML report for printing or sharing (note: requires SD card)
+ Add or modify your own drinks, foods, medications, exercises, and other activities
+ Add or modify meals with your own ingredients
+ Add or modify detailed ingredients to any item – food, drink or medication
+ Analyze your food diary to see what might possibly be triggering your symptoms
+ The analysis window can be set between 1 and 72 hours
+ Optionally set the date range to analyze
+ Results show a list of possible suspects for a selected symptom
+ Detailed results for each suspect includes more specific information, a histogram and trend chart
mySymptoms includes a small database of foods, medications, exercises, and environmental factors to help get you going. If you can’t find something, simply type its name in and tap the add button - it’s that simple! Once added, it's conveniently there for future use. You can also create personalized meals containing the ingredients that you use, and once you’ve added a meal or food item, you can use it repeatedly.
NOTE: mySymptoms currently supports portrait orientation only.
*** SUPPORT ***
If you experience any issues with the App, then please contact support to report it - we will then do our utmost to resolve the issue as soon as possible. Thanks!
* More information can be found at www.mysymptomsapp.com
Please visit www.mysymptomsapp.com
Any queries: email@example.com
Got friends with iPhone \ Windows Mobile \ BB ?
New - "Diet Watchers Diary" is available to all of those platforms
Application guide lines is that Mobile App should be simple, effective ,stable and fast we are here to help accomplish the really hard mission of losing that extra weight.
✔ Dropbox integration - keep your backups on the cloud
✔ Click2Sync - Single click to sync between your mobile and Tablet - (using dropbox)
✔ Points Calculators for Classic Plans (Flex & Momentum) and Plus / Pro methods
✔ Points lists with several thousands of records which will continue to grow
Languages with points lists:
German (Classic & Pro)
French (Classic & Pro & Pro 2.0)
English (Classic & Pro /Plus)
Dutch ( Classic & Pro )
Spanish ( Classic & Pro)
Portuguese ( Classic & Pro 2.0 & System C)
✔ Light or Dark theme UI.
✔ Meal \ Recipe Creator - define your meal using other food items .
✔ Track various health recommendations on daily basis , such as liquids , healthy oils and more...
You can add your own recommendations.
✔ Mark your most common foods as Favorites and easily select those to deduct from your daily budget.
✔ Nice and Snazy widget to enable you to make the most of your time
✔ Weekly points management + automatic rollover.
✔ Backup and restore application data.
✔ Weight tracker with good looking charts to monitor your weight loss progress.
✔ Daily Points Allowance calculators (For all systems supported)
✔ Activity points calculator (by weight ,intensity and duration)
✔ Share your personal favorites list with other Weight Watchers team members.
If you have your own personal excel sheet with points list send it to me and I will convert it to the application format.
✔ Export Daily Diary - including all the details, to mail as text file, HTML file to be used in the weekly meetings.
✔ Email for support from Settings window
Search "Diet Watchers Diary" on Facebook.
Good luck on your diet!!!
Formerly known as "Weight Watchers Diary" - App was renamed to resolve trademark claims by Weight Watchers Company.
Diet Watchers Diary is not a weight-loss program in and of itself, but a tool for you to use with a weight-loss program that you are already involved with. It does not provide you with all the intimate details of determining certain aspects of any weight-loss program. It assumes you are already involved with a weight-loss program.
Please consult your health care provider for any health concerns.
This application is not affiliated with nor endorsed by Weight Watchers Inc.
Weight Watchers Diary , Weight Watchers, ProPoints, PointsPlus , Flex, Momentum, WW
Please email problems or suggestions. We are listening and want to provide a quality app.
Self-Help for Stress
***Stress Impact Test with graph to examine severity of the stress you are experiencing, the degree of coping methods you use, and the overall impact of the stress of your physical and emotional health
***Graph feature that allows you to view at a glance how effective your coping methods are at reducing the impact of the stressors
***Articles about stress and cognitive-behavioral therapy (CBT)
***50 suggestions from CBT to help cope with stress and reduce its impact
***Stress Education Audio to help understand stress and how it affects you
***Stress Journal to record stressors in your life and what you can do about them
***Stress Journal History to help keep you focused on using the suggestions you have chosen to cope with the stress
***Quick Stress Relief audios to help you learn simple methods to implement throughout the day
***Relaxation Audios to learn deep relaxation
***Password protection available
NOTE: All audios can be downloaded from ExcelAtLife.com
The natural management of stress involves understanding stress and the factors that contribute to the symptoms. Learning to manage stress in your life and engage in self-care behaviors can improve your symptoms.
This app contains a Stress Impact Test with graph feature, audios, articles, and a Stress Journal that help you learn how to do this.
If at any time you believe that you may be harmful to yourself you should immediately obtain professional assistance or go to an emergency room.
The audios, articles, and other info are for personal information only and should not be construed as professional advice, therapy, or instruction.
There is no guarantee of validity or accuracy and no action or inaction should be taken based solely on the contents of this information.
You should consult an appropriate health professional on any matter relating to your health and well-being.
The information and tools contained in this app are not meant to replace a skilled professional but should be used under the guidance of a mental health professional.
The screening test is not a diagnosis and you should have a proper medical diagnosis before assuming that what you are
experiencing is clinical depression.
The information in the depression assistance is directed at the thinking that occurs with clinical depression and may not apply to other depressive problems.
The relaxation audios should not be listened to while driving or any other activity in which you should be alert.
The app developer collects usage data to improve this app to enhance your experience. It will not be released to
anyone. No identifying info is collected. Only country location is obtained. You may opt out of sending this data in Menu>Settings.
Although the Android backup service is enabled for this app, there is no guarantee that the data will be saved. Also, you are responsible for enabling the settings on your device for this service.
Although you may save your data to the SD card, there is no guarantee that the data will be saved. You are responsible for restoring data when you re-install the app.
Then you have found the ultimate app for you ! - no other app for a low one off payment gives you this level of features - just ask our 250,000+ happy users!
Just look at what you get with this ONE time low cost app that gives you everything you need to succeed :
√ No membership, ads or monthly fee's - pay once use forever!
√ Works with USA Pts Plus, UK Pro Pts & Australia Pro Pts systems and is compliant with all the latest plans.
√ Food, Alcohol, Exercise & Daily allowance pts plus calculators
√ Large Pts Plus/ Pro Pts Online Food Database > 500,000 items
√ USA Pts Plus & UK Pro Pts Restaurant Listings - 180+ searchable.
√ Barcode scanner > 1,000,000 barcodes (Requires auto focus camera, please check your device)
√ Configurable in metric and imperial systems for your body weight and measurements.
√ Value estimator - 95% accuracy estimate of a food from just the calories.
√ Meal Maker allowing you to group items together as a meal with automatic portion calculation.
√ Exercise database that takes into account your weight.
√ Full and only 100% accurate plus diet watchers tracking system built in.
√ Export of diary to spreadsheet and text files.
√ Daily Allowance Calculator with maintenance & breast feeding calculations along with extra boost diet watchers calculations to get the exact daily figure for your weight.
√ Track healthy choices plus even record your daily notes
√ Weight loss progress tracking & measurement progress tracking with advanced graphs & goal setting to accurately watch your progress.
√ Two great widgets - Dashboard and Weight.
√ Unlimited food & exercise favorites
√ Includes diet watchers pro to boost your weight loss.
The key to dieting is tracking your weight and watching what you eat, with this app you can do both in one place.
We truly believe this is the ultimate weight loss app and one that has been specially designed to help you throughout your weight loss journey, and to provide you with the support to enable you to meet to your goals and more importantly....stay there !. It's the ultimate diet watchers friend that points you in the correct direction for your weight loss.
Using this application as designed points to you meeting your weight loss goal and become a champion diet watcher!
Also on iPhone, iPod & iPad : http://appstore.com/fenlandersoftwaresolutionsltd
Visit our website to read what people have been saying about this application and the amount of weight serious diet watchers are losing using it! , here are a few examples
★★★★★ My wife lost over 40 pounds with this app. The pts barcode scanner makes things easy. I am dropping pounds and feeling healthy with the help of this app - Reggie
★★★★★ AWESOME WITH WEIGHT WATCHERS - I download this app on all my phones. - Renaie Hutzel
★★★★★ Best way to watchers weight , a must for all diet watchers ! - Clarie
This is not a weight loss program , but a tool that points you in the correct direction when used along side a weight loss program you are already involved with. So if your a diet Watchers and Weight is your problem, this is the app.
Please note, this application is not endorsed or affiliated by any weight loss system, including Weight Watchers™ which is a registered trademark of Weight Watchers International.
Weight Watchers Diary , Weight Watchers, ProPoints, PointsPlus, Flex, Momentum, WW
Also, the program will be useful for those who play sports. In the advanced settings you can keep what you are interested in, i. e. weight in the evening, calories burned during exercise, weight of the favorite kitten ... :-)
This program can not only keep track on menses but replace multiple applications too. The application conveniently monitors the ovulation, cycle and fertile period, as well as the change in weight, waist, breast, hips, pressure and heart rate, and displays all the data in the chart.
You will love your pet at a glance. The program also has a daily reminder so that you do not forget to weigh in at the same time.
- monitoring of the menstrual cycle and period
- prediction of ovulation and the fertile period
- chart of basal body temperature
- data backup and restore
- mood (79)
- symptoms (57)
- weight chart
- waist chart
- hip chart
- breast chart
- blood pressure
- 10 themes at your choice
- password protection (numeric or textual at your choice)
- daily reminder to weigh in
- possibility to set any time convenient for you
- notification of the cycle beginning
- notification of the possibility to get pregnant
- notification of ovulation
- possibility to schedule the date and time of the notification
- possibility to set the notification time
- automatic weekly backup
- body mass index
- very simple logic of data input
- quick and easy to use settings
- compatible with HD graphics tablets
- absolute speed of your data processing
Additionally, in the PRO version:
- mode « pregnancy »
- widgets (3)
- daily reminder to take pills
- mood with choice of variations
- symptoms with choice of variations
- pet (+3)
- possibility to import the database from free version
- choice of input parameters
- possibility to set one’s photo on the background
- possibility to add one’s new symptoms
- possibility to add one’s new mood
- choice of symptoms to monitor
- choice of mood to monitor
- possibility to monitor many users
- 3 additional parameters at your choice
- no ads
Moreover, the program is free.
We are looking forward to your comments and suggestions.
Depending on burned calories, you lose weight.
This free program with a lot of futures will help you keep track of your weight and body measures.
Every day, enter just your weight and waist size and measure your progress with just one touch.
Weight Manager even helps you reminding to track your weight by sending reminders (customizable in the settings tab)
The application provides a statistic screen where the user can see a chart that show information about the weight progress, waist size and more.
The notification let you not forget to take measure at the same time.
TRULLY USEFUL AND HELPFUL:
- enter your weight record daily
- see the progress on the chart
- choose from week/month/year chart view options
- set the weight goal to achieve the best result
- choose measurement system
- enable reminders and the schedule time
MORE PLUSES FOR YOU:
- Super easy weight entry logic
- No crash app for tracking the weight
- easy and quick to use tool
- tablet compatible HD graphics
- absolutely the fastest app available for tracking your weight
Additionally, the version of "Diary Weight Plus":
- Select a ringtone reminders
- The ability to save your photos
- To view the report in HTML format on the phone
- To view the report in HTML format on your computer
- Select which parameters lead
- To add your parameters (biceps, weight evening, weight loved kitten :-) ...)
- No ads
New features will be added regularly.
At the request of users have been added to BMI calculator (Body Mass Index) and BMR (Basal Metabolic Rate).
Want new features? Send me a mail.
Please do not put low scores. Contact us at email. All the problems will be corrected.
More from developer
With this app you can:
- Note your thoughts and emotions you have during this thoughts
- Note events which happens and emotions you have during this events
- Note your emotions you have during day, you can do this periodically for example 4 times a day
- Track your emotions on charts
- List, edit, delete notes you have wrote
- Generate reports about your emotions and send them via e-mail, for example to your therapist
- Export data from one device and import on another
- Protect application with password
For an amount of time all features of the applications are available and no ads appears. After this time ads will appear and some features will be disabled. To enable back all features and stop showing ads you can buy a license for 3 months, 1 year or 99 years.