Taci și Trage: Fitness & Gym
Everyone
info
5+
Downloads
About this app
SHUT UP AND SHOOT — your fitness plan, all in one place.
Get a program tailored to your profile, goal, experience, and available equipment — at the gym or at home.
🏋️ PERSONALIZED TRAINING PLAN
Answer a few questions about your age, weight, experience, and goal, then get a complete daily program with exercises, sets, reps, and rest periods. The plan takes into account selected sensitive areas and can be adjusted along the way.
🍽️ CLEARLY CALCULATED NUTRITION
See daily calorie and macronutrient targets for muscle mass, weight loss, or maintenance, along with meals, hydration, and a shopping list.
📊 EASY-TO-TRACK PROGRESS
Record your workouts, weights, and reps. Track your sets, personal bests, medals, and weight evolution.
📍 GYM DIRECTORY
Discover gyms, see photos, schedules, amenities, location, and community reviews. You can search by city or use location only when you choose the "near me" feature.
🔔 YOUR ROUTINE ASSISTANT
You can enable reminders for workouts, meals, hydration, and recovery. Calendar and notifications are used only after your confirmation.
WHY SHUT UP AND SHOOT
• Adaptive plan, not a generic template
• Works at the gym or at home
• Progress and nutrition in one place
• No ads
• Control over your permissions and data
Shut Up and Shoot is a fitness and nutrition app with guidance information. It is not a medical device and does not diagnose, treat, cure, or prevent disease. Consult a doctor or nutritionist before starting a new program, especially if you have a medical condition.
Get a program tailored to your profile, goal, experience, and available equipment — at the gym or at home.
🏋️ PERSONALIZED TRAINING PLAN
Answer a few questions about your age, weight, experience, and goal, then get a complete daily program with exercises, sets, reps, and rest periods. The plan takes into account selected sensitive areas and can be adjusted along the way.
🍽️ CLEARLY CALCULATED NUTRITION
See daily calorie and macronutrient targets for muscle mass, weight loss, or maintenance, along with meals, hydration, and a shopping list.
📊 EASY-TO-TRACK PROGRESS
Record your workouts, weights, and reps. Track your sets, personal bests, medals, and weight evolution.
📍 GYM DIRECTORY
Discover gyms, see photos, schedules, amenities, location, and community reviews. You can search by city or use location only when you choose the "near me" feature.
🔔 YOUR ROUTINE ASSISTANT
You can enable reminders for workouts, meals, hydration, and recovery. Calendar and notifications are used only after your confirmation.
WHY SHUT UP AND SHOOT
• Adaptive plan, not a generic template
• Works at the gym or at home
• Progress and nutrition in one place
• No ads
• Control over your permissions and data
Shut Up and Shoot is a fitness and nutrition app with guidance information. It is not a medical device and does not diagnose, treat, cure, or prevent disease. Consult a doctor or nutritionist before starting a new program, especially if you have a medical condition.
Adaptive training plan, nutrition, progress and fitness rooms.
Updated on
Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- This app may collect these data typesPersonal info, Financial info and 4 others
- Data is encrypted in transit
- You can request that data be deleted
What’s new
Am remediat autentificarea Google și stabilitatea listei de săli, am îmbunătățit interfața și am actualizat permisiunile Health Connect. Am adăugat raportarea și blocarea conținutului, plus îmbunătățiri de performanță.
App support
phone
Phone number
+40759871358
About the developer
RAZVAN MARIAN BRADU
vlogulubradu@gmail.com
Aleea Teodor Callimachi
nr 7 sc c ap 8 et 2
710715 Botoșani
Romania