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Vnutri Apps

About this app

No Anxiety: Path to Calm is an app created for those who are looking for ways to cope with anxiety, internal tension, and thoughts that are difficult to get rid of.
If you often ask yourself questions:
• what to do when you are anxious,
• how to get rid of anxious thoughts,
• how to learn to calm down,
• how to breathe when you are anxious — this app will take you along a path that helps not just to drown out anxiety, but to truly meet it and change your attitude towards yourself.

📍 What's Inside:
🌀 "Path" of 7 steps
You will go through 7 stages, built in the right sequence. This is not a chaotic set of exercises, but a holistic route that helps to gradually get out of anxious scenarios, realize the roots of internal tension and find stability.

Each step includes:

audio introduction (to feel, not just understand),

article (clear and to the point),

practical exercises (physical, breathing, written),

parables and metaphors (for deep awareness),

affirmations and breathing (to consolidate the state),

checklist (to see what you have lived).

📘 Built-in diary
Save your thoughts, insights and experiences. These are not just notes - this is a dialogue with yourself. Written practices help track how your internal state changes.

💬 Selection of quotes
Precise, warm and supportive phrases. They work as internal landmarks - they help you return to yourself when anxiety hits again.

Why does it work?
❌ This is not a collection of “quick fix” techniques
❌ These are not “motivational” phrases that do not resonate
❌ This is not a “become perfect” path

✅ This is a carefully constructed route that helps you regain your footing
✅ This app does not require you to be productive - it helps you be real
✅ This is a structure that you can return to again when you want support

💡 Who is it for?
those who often experience anxiety or live with a feeling of internal tension

those who “understand everything, but cannot stop their thoughts”

those who are tired of struggling and just want to be

those who have tried meditation, but did not feel a lively response

those who want to not just calm down, but understand themselves more deeply

📲 What you can use this app for:
to cope with an anxiety attack

to go through a conscious path from tension to resilience

to develop contact with yourself

to breathe, ground yourself, let go of the unnecessary

to remind yourself: I am not anxiety, I am the one who experiences it

💬 Often searched and found:
breathing exercises for anxiety
how to calm down
exercises for anxiety and fear
meditations and practices for mental balance
how to let go of anxious thoughts
the path to yourself and recovery

🌿 Why “No to Anxiety” is not just an app:
It is an inner space, to which you can return.
Not just once, but every time you need to lean on, hear yourself, slow down.
After all, anxiety can return. But now you have a structure, a route to which you can return again.
Because the path is not a straight line. It is a circle.
And in this circle there is now you. Whole. Alive. Real.

What’s new

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