Transform your sleep quality with our all-in-one sleep optimization app! Designed by sleep specialists, Sleep Assistant helps you fall asleep faster, wake up refreshed, and maintain healthy sleep patterns.
KEY FEATURES:
SMART SLEEP CALCULATOR
Calculate optimal bedtime based on sleep cycles
Find perfect wake-up times within light sleep phases
Personalized sleep duration recommendations
INTELLIGENT ALARM SYSTEM
Wakes you during lightest sleep phase within 30-minute window
Gentle gradual volume increase
Customizable alarm tones and patterns
PREMIUM SLEEP SOUNDS LIBRARY
20+ high-quality ambient sounds
White noise, brown noise, and pink noise options
Nature sounds: rain, ocean, forest, thunderstorm
NAP OPTIMIZER & TIMER
Power nap (20 min) and full cycle (90 min) options
Prevents sleep inertia with smart wake-up
Energy boost scheduling
JET LAG ASSISTANT
Personalized adjustment plans for travel
Light exposure recommendations
Melatonin timing guidance
Multi-timezone support
GLOBAL ACCESSIBILITY
Available in 25 languages
Cultural adaptation for all regions
Localized sleep recommendations
PRIVACY FIRST
No registration required
All data stays on your device