Mallow: Anti-Brainrot

Hoshio

In-app purchases

About this app

**It is not your fault.**
If you have a graveyard of abandoned planners and productivity apps, you are not lazy, and you do not lack willpower. Traditional productivity tools are built exclusively for neurotypical brains. They assume you can start a task on demand, accurately estimate time, and maintain linear focus.

For the ADHD brain, a standard to-do list is not a helpful tool; it is a source of chronic anxiety, decision fatigue, and overwhelming guilt. You don't need to try harder. **You need a neuroinclusive system built for how your executive functioning actually works.**

Welcome to your new cognitive sanctuary.

**Break the Freeze Response with Instant Task Chunking**
When you feel completely overwhelmed and your biological instinct is to freeze, shut down, and avoid a project, simply type your daunting task into our engine. **Instantly experience cognitive relief as the app breaks your massive project down into highly manageable, almost trivially easy micro-steps.** We externalize your working memory so you never have to ask, "Where do I even start?" again.

**Rewire Your Patterns with Learning Modules & Brain Hacks**
This is not just a daily planner; it is a personalized roadmap to understanding your neurobiology. Access bite-sized Psychological Insights and Brain Hacks that teach you the exact science behind your behavior. **Learn why your task paralysis is a biological dorsal vagal freeze response—not a character flaw—and acquire the Cognitive Behavioral strategies required to bypass it.** Build lasting momentum, regulate your emotions, and achieve your goals without burning out.

**Designed for Executive Dysfunction**
* **Visual Time Management:** Overcome time blindness with visual cues that adapt to your fluctuating energy levels.
* **Low-Friction Capture:** Remove the barriers between your thoughts and your actions.
* **Guilt-Free Resets:** Missed a day? Our system never penalizes you. Experience compassionate nudges that help you reset without the shame cycle.

Stop letting traditional software dictate your self-worth.

**Get your personalized plan to overcome task paralysis and start working with your brain, not against it.**

What’s new

👋 Welcome to Mallow!

Beat overwhelm with the ultimate ADHD support. We help you stop procrastinating by turning big goals into easy, bite-sized steps.

✨ What’s Inside:

- Automatically break overwhelming tasks down for Microstepping / Task chunking.
- Learn proven strategies for treating procrastination and task initiation paralysis.