SlowDopamine: 21 Day Reset
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About this app
Not a medical device. SlowDopamine is habit logging and reminders only — not therapy, not treatment for depression, addiction, or any condition, and not a clinical “dopamine detox.” Adult users. Results vary.
SlowDopamine guides a fixed 21-day mind protocol so ordinary days feel more active again: Subtract cheap short-form noise, Rewire with small effort and surprise, then lock Foundation habits for sleep, real-world time, and simple brain-food checks.
WHAT YOU GET
• Day N of 21 home checklist — tick today’s protocol tasks in a few taps
• Week 1 Subtract — honor check for short-form under 60 seconds + 20-minute boredom timer
• Week 2 Rewire — daily micro-effort and a controlled surprise from a local deck
• Week 3 Foundation — sleep hours, face-to-face or nature walk, and a simple brain-food checklist (India-friendly examples such as leafy greens, dals, millets, seasonal fruit)
• Soft slip log — mark a short-form slip and keep going without a shame wall or forced full restart
• Progress — day count, streak, week completion charts, quiet-time bars, and a day map
• Share week summary — export a plain-text summary you can send anywhere
• Optional local reminders — morning, midday, and evening nudges using the name you choose
• Restart protocol anytime from Settings
OFFLINE & PRIVATE
• Core protocol works without an account
• Day logs and settings stay on this phone (SQLite + local preferences)
• No cloud sync in this version
NOT INCLUDED (ON PURPOSE)
• No app or site blockers
• No AI chat coach
• No calorie or full meal-plan recipes
• No clinical claims or medical advice
Not affiliated with EatingWell or MIND diet researchers. Brain-food checks are a simple habit list inspired by common wellness patterns — not a certified diet program.
Package: three.week.protocol
SlowDopamine guides a fixed 21-day mind protocol so ordinary days feel more active again: Subtract cheap short-form noise, Rewire with small effort and surprise, then lock Foundation habits for sleep, real-world time, and simple brain-food checks.
WHAT YOU GET
• Day N of 21 home checklist — tick today’s protocol tasks in a few taps
• Week 1 Subtract — honor check for short-form under 60 seconds + 20-minute boredom timer
• Week 2 Rewire — daily micro-effort and a controlled surprise from a local deck
• Week 3 Foundation — sleep hours, face-to-face or nature walk, and a simple brain-food checklist (India-friendly examples such as leafy greens, dals, millets, seasonal fruit)
• Soft slip log — mark a short-form slip and keep going without a shame wall or forced full restart
• Progress — day count, streak, week completion charts, quiet-time bars, and a day map
• Share week summary — export a plain-text summary you can send anywhere
• Optional local reminders — morning, midday, and evening nudges using the name you choose
• Restart protocol anytime from Settings
OFFLINE & PRIVATE
• Core protocol works without an account
• Day logs and settings stay on this phone (SQLite + local preferences)
• No cloud sync in this version
NOT INCLUDED (ON PURPOSE)
• No app or site blockers
• No AI chat coach
• No calorie or full meal-plan recipes
• No clinical claims or medical advice
Not affiliated with EatingWell or MIND diet researchers. Brain-food checks are a simple habit list inspired by common wellness patterns — not a certified diet program.
Package: three.week.protocol
21-day subtract, rewire & foundation habits. Offline. Not medical.
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Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
- No data shared with third partiesLearn more about how developers declare sharing
- No data collectedLearn more about how developers declare collection
What’s new
What's new in SlowDopamine 1.0.0
• Initial release of the 21-day Subtract → Rewire → Foundation protocol
• Today checklist, 20-minute boredom timer, and soft slip logging
• Progress ring, week charts, and shareable week summary
• Optional named reminders — all logs stay on your phone
• Initial release of the 21-day Subtract → Rewire → Foundation protocol
• Today checklist, 20-minute boredom timer, and soft slip logging
• Progress ring, week charts, and shareable week summary
• Optional named reminders — all logs stay on your phone
Everyone
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About the developer
Manthan Gajjar
manthangajjar08@gmail.com
B-402 Royal Heights
Near Shripad Residency
Ahmedabad, Gujarat 382481
India
