SerenaMente

Facultad de Estudios Superiores Iztacala, UNAM

About this app

This mobile application has been carefully developed by a team of mental health experts, including psychologists, psychiatrists and other professionals, with the main objective of improving and strengthening your emotional well-being. Every tool and resource available in the app has been meticulously backed by science and research in the field of psychology and mental health. From relaxation and mindfulness techniques to self-exploration exercises and mood tracking, this app is designed to provide you with the tools you need to manage stress, anxiety, depression, and other emotional challenges you may face in your daily life. Additionally, our team of professionals is constantly updating and improving the app to ensure you receive the most effective and up-to-date support for your emotional well-being. With this app, you can have peace of mind knowing that you are receiving guidance from mental health experts, all from the convenience of your mobile device.