Join Coach Tara Garrison as she guides you through resistance training, HIIT, nutrition and mindset coaching to optimize your body and mind from the inside out.
Training Details:
-Weightlifting & HIIT workouts led by Coach Tara, a training plan customizable for multiple trainee levels (novice to advanced) with both at-home and gym options, fillable/printable accompanying PDF's, in-depth exercise tutorials and quick exercise tutorials. Advance yourself with in-workout coaching cues that make all the difference.
Nutrition:
Nutrition guidance for both balanced macros and keto, how to choose which one, how to optimize your macros/calories, recipe videos
Mindset:
App subscribers absolutely love Coach Tara's 22-minute "mindset journeys," which are walking meditations in beautiful nature locations all over the world, in which Tara will take you through a meditation while you walk with her. Listen while you walk outside or on the treadmill, or any time you wish, and let Coach Tara get you thinking!
Biohacking:
Get educated on biohacking (aka health optimization) modalities such as meditation, intermittent fasting, gut health approaches, body composition testing, breathwork, bloodwork, hair mineral analysis and more!
Yoga:
-enjoy both gentle and power yoga sessions with Tara's favorite yoga instructor!
Courses & Programs:
-enjoy hundreds of dollars with of courses and e-programs FREE inside the app!
-Keto In & Out- Tara's signature course guiding you through her "do keto, not forever" approach for metabolic optimization. The course is 8 weeks long (4 weeks keto, 4 weeks bringing back carbs) with daily videos guiding you through the process, nutrition plan PDF's, videos of Coach Tara making every recipe, training plan PDF's with demo videos of every exercise, and bonus PDF's such as "Keto on the Go" teaching you how to manage travel while keto.
-Bikini Body Program: one of Tara's most popular e-programs!
-Diastasis Recti & Pelvic Floor Program: doctor-backed program for deep core strengthening and understanding how to help DR & a weak pelvic floor
Community/Group Support:
-Enjoy an in-app exclusive private group to keep you motivated, share your wins, ask questions, and have access to Coach Tara :)
LIVE Sessions:
-Enjoy private LIVE group calls with Coach Tara only for app subscribers
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COACH TARA offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

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Coach Tara Garrison

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