AlcoList is a calm, private alcohol tracker for understanding your drinking without guilt, pressure, or streaks.

Log drinks, see your limits, notice patterns, and make clearer decisions over time.

No shaming. No forced goals. No social comparison.
Just honest tracking and a quiet space for awareness.

Track your drinking clearly

AlcoList helps you turn each drink entry into a bigger picture:

• Daily, weekly, monthly, and yearly totals
• Color status for your selected limit
• Rolling averages for long-term direction
• Monthly calendar and period charts
• Visual trends to notice changes over time
• Optional spending tracking when you add prices

Understand your patterns

See how your drinking changes by:

• Drink type
• Weekday
• Time of day
• Period
• Routine
• Spending

AlcoList is built for people who want to drink less, stay within personal limits, compare their habits with guideline references, or simply understand their alcohol use more clearly.

Log faster

Tracking should be simple, not tiring:

• Save templates for your usual drinks
• Add volume, ABV, and price
• Log favorites quickly
• Keep a clean history
• Review trends without clutter

Your data stays yours

AlcoList is designed around privacy and ownership:

• No public profiles
• No forced accounts
• No social comparison
• Export your data anytime
• Keep your records for personal use

Guideline references

AlcoList includes guideline presets such as UK, US, Australia, and WHO references. Sources are shown inside the app.

These references are provided for awareness only and are not medical advice.

Who AlcoList is for

AlcoList is for people who want:

• More clarity about drinking habits
• Better long-term awareness
• A neutral tracking tool
• Less pressure around alcohol tracking
• A private place to reflect

It supports reflection, not obsession.

Important

AlcoList is a personal tracking and awareness tool. It does not provide medical advice, diagnosis, treatment, emergency support, or medical-device functionality.

If you have concerns about your health or alcohol use, consult a qualified professional. If this is an emergency, contact local emergency services.

Terms of Use: https://alcolist.online/terms-and-conditions
Privacy Policy: https://alcolist.online/privacy

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