Stop calorie counting and feeling guilty for what you eat!

JustaPlate is a simple and easy-to-use meal tracker based on the Plate Method. Keep a food diary and get adjusted recommendations for your next meal. With JustaPlate you can plan healthy meals and manage your macros without a calorie counter.

WHAT ARE THE BENEFITS OF JUSTAPLATE ?
Easy And Flexible Food Tracker:
- No calorie counting
- No serving measuring
- No food categories exclusion
Healthy Balanced Meals With One Plate
- 1/4 Proteins
- 1/4 Whole Grains
- 1/2 Vegetables and Fruits
Adapted Recommendation:
- Get recommendations for your next meal
- Based on your previous meals
- Adjust your meals to reach your goal
Healthy eating lifestyle
- Build awareness of what you eat
- Start with small changes
- Set achievable goals

GOING VEGAN OR VEGETARIAN
JustaPlate is designed for vegan and vegetarian meals. If you are transitioning between diets, JustaPlate will help you ensure you are eating healthy and balanced meals.

DEALING WITH DIABETES?
The Plate method is used as a simple and effective way to plan diabetes-friendly meals. JustaPlate has a Diabetes template that will help managing carbohydrates intake and creating healthy meals.

JUST A PLATE MEAL TRACKER IS NOT ANOTHER WEIGHT LOSS APP

The Plate Method can help weight management by defining appropriate portions of each food. However, JustaPlate doesn’t promote any weight loss diet. With JustaPlate, no need for a calorie tracker to maintain a healthy diet. We believe that the most important is to have a balanced healthy diet as part of a healthy lifestyle, including physical activity and quality sleep.

WHY JUSTAPLATE IS DIFFERENT? ?
- It’s a visual app
With the plate representation and your meals photos taken, you can track your daily meals and check your healthy balance at a glance. JustaPlate is an easy-to-use nutrition tracker.
- It’s a realistic app
In addition to the four food categories presented in the plate method (Proteins, Whole grains, Vegetables and Fruits), JustaPlate introduces a fifth category (Other) that accounts for any food that doesn’t fit into the four recommended categories. You can enjoy an occasional treat without feeling guilty.
- It’s a flexible app
You don’t have to stick exactly to each meal’s recommended food categories and proportions. The Plate method is meant as a guideline. You can compose meals at your convenience throughout the day, and JustaPlate will aggregate the data into one daily plate.
- It’s catalogue free
Have you ever tried to log that typical local dish you eat but didn’t find it in the food database? With JustaPlate, there is no need for a catalogue to know what you are eating. If it’s food, you can name its main components and categorise them within the plate. If not, it’s probably not food!
- It helps you build healthy habits
Food journaling is effective for building good and sustainable eating habits. With JustaPlate, you can track every food you eat or focus on just one meal. Set your realistic goal and keep track of it with the streak count.

JUSTAPLATE MEAL TRACKER MAIN FEATURES
- Log meals with photos: Take photos of your meals and make your food diary visual. Track all your meals, fats intake (healthy and unhealthy fats) and drinks. Add notes to your meals. Track all diets (even vegetarian and vegan).
- Get meal recommendations: Get your next meal categories recommendation. Get suggestions from your previous meals.
- Portion control: Set your default plate size and control your food portions with the plate method.
- Get daily charts: Track food groups daily: fats, carbs, proteins, fruits and vegetables. Check balanced meals daily.
- Customize plate template
- Export meals as PDF
- Set meal preferences
- Set your target: Set your daily goal. Track one or many meals (breakfast, lunch, dinner, snack) and keep your streak.
- Set reminders

Do you have any feedback for us?
Please share at feedback@justaplate.com

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