GlowUp Daily is an app that helps you build a better body, mindset, and social habits. Everything is focused on daily action: structured routines, smart reminders, hydration tracking, heart‑rate measuring, and an AI coach that keeps you moving.

What’s inside:

AI Coach and tools:
~ Chat with an AI coach for guidance, plans, and instant motivation
~ Quick Add Meals with AI: describe a meal and get calories/macros auto‑filled
~ Height Predictor: AI‑assisted projection using your profile inputs

Physical Glow:
~ Large exercise library by body area (chest, back, shoulders, arms, legs, core, cardio, full body)
~ Guided workout flows with timers, rest, progress bars, and visual cues
~ Create, save, and run your own custom workouts

Looksmaxxing:
~ Jawline routine (with guided workout flow)
~ Debloat face plan
~ Skin quality plan (cleansing, hydration, sunscreen, massage)

Tallmaxxing:
~ Height‑focused mobility/stretching routines (cobra, hanging, toe touch, etc.)
~ Dedicated height exercises and practice plans

Mindset Glow:
~ Meditation sessions with clean timers
~ Quick Mental Wins: bite‑sized tasks you can complete fast
~ Instant Motivation: clean, uplifting messages

Nutrition:
~ Daily meal logging with AI quick add
~ Calorie and macro targets with optional smart calculations
~ View and edit by day; targets can be updated anytime

Hydration:
~ Track water intake with a daily goal
~ Smart hydration reminders to keep you on pace

Heart Rate:
~ Measure heart rate through the camera with a guided, user‑friendly flow
~ Real‑time waveform, haptic/audio feedback, and clear result summaries

Journal:
~ Daily entries with history and detail view to reflect and learn

Tasks, streaks, and reminders:
~ Daily tasks across Physical, Mindset, and Social
~ Custom user tasks (one‑off or recurring with chosen days)
~ Streak tracking and smart reminders to stay consistent

Account, sync, and data:
~ Sign in with Google or email/password
~ Cloud sync via Firebase so your progress is backed up
~ In‑app data management and legal consent flow
~ Subscription with AI usage limits

GlowUp Pro is required to use the app and unlocks all features listed above.

Plans and AI limits:

Monthly plan: AI Coach up to 825 messages, Height up to 100 predictions, Nutrition AI up to 800 meals (limits reset on renewal).

Yearly plan: expanded limits (12× monthly): AI Coach up to 9,900 messages, Height up to 1,200 predictions, Nutrition AI up to 9,600 meals (limits reset on renewal).

Billing is managed by Google Play. Subscriptions auto‑renew unless canceled at least 24 hours before the end of the period. Manage or cancel in Google Play at any time.

Important notes:
GlowUp Daily provides general fitness and wellness information and is not medical advice. Heart‑rate measurements are estimates only and not intended for diagnosis or treatment. Always consult a qualified professional for personalized guidance.

Some features require internet access; core logging works offline and syncs when back online.

App screenshots created with Screenshots.pro
Support: glowupdailyapp@gmail.com

GR9 Studio

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