Find calm and clarity with MIEA Mindfulness

Formerly known as Koru Mindfulness, the Mindfulness Institute for Emerging Adults (MIEA) offers the only evidence-based curriculum designed to teach mindfulness, meditation, and stress-management specifically for 18- to 30-year-olds.

The MIEA Mindfulness app is your companion for our Intro to Mindfulness class (formerly Koru Basic), giving you the tools you need to reduce stress, build self-compassion, and connect with your class and certified teacher.

An account with MIEA is required to login to the app. This account is created when registering for a MIEA class.

~Why Choose MIEA Mindfulness?~
• Proven Curriculum: Backed by over a decade of development and feedback from educators and students.
• Real Results: Research shows our students feel less stressed, sleep better, and live with greater mindfulness and self-compassion.
• Trusted Experts: Designed by certified mindfulness teachers with years of experience working with emerging adults.

~Key Features~
• Class Companion: This mindfulness and meditation app is designed to support your Intro to Mindfulness class, offering tools for self-care and stress management.
• Simple, Guided Practice: Access guided meditations and a meditation timer for daily practice.
• Teacher Feedback: Get personalized feedback from your certified teacher to deepen your mindfulness practice.
• Classmate Inspiration: Share and read gratitude entries to feel more connected to your community.
• Quick Reference: Review key concepts from your course readings at any time.
• Progress Tracking: Track your personal stats and your class’s collective progress.

~What Students Love About the App:~
• “I love the app—it’s really helped me feel and stay better.”
• “It’s so helpful to get feedback from my teacher.”

~The Difference It’s Made for our Students:~
• “I’m worrying less and enjoying myself more.”
• “It’s so much easier to fall asleep now that I have techniques for quieting my mind.”
• “The biggest change for me is that I’m not so hard on myself anymore. It makes everything a whole lot easier.”

~Looking for a Class?~
• Find a Teacher: Visit miea.com/teacher-directory to connect with a certified instructor.
• Go at Your Own Pace: Explore our self-guided mindfulness program at miea.com/self-guided

Mindfulness Institute for Emerging Adults (MIEA)

Additional Information