Stop guessing in the gym. Stop doing random workouts. Get an AI Personal Trainer that builds smart, adaptive workout plans—for the Gym or CrossFit—tailored to your goals, equipment, and real-time feedback.

Whether you need a single custom workout or a fully progressive weekly plan, our AI gets smarter with you.

🧠 YOUR AI PERSONAL TRAINER (Pro Feature)
This is not just another workout list. This is true adaptive training.

✅ YOUR WEEKLY PLAN: Get a complete 7-day training schedule built by our AI coach, perfectly balanced for your goals (muscle gain, fat loss, strength), experience level, and available equipment.

✅ IT LEARNS FROM YOU: After your week, provide feedback. Was it too hard? Were your recovery and soreness levels high?

✅ SMART PROGRESSION: Your AI Trainer analyzes your feedback and automatically adjusts your next week's plan. It pushes you when you're ready (progressive overload) or scales back to focus on recovery.

🏋️‍♂️ ON-DEMAND WORKOUT GENERATORS
Need to train right now? Get the perfect session in seconds.

► GYM MODE: Get a complete, structured gym routine. Just pick your focus (Full Body, Upper, Lower, etc.), duration, and let the AI build your entire session, including warm-ups, main lifts, and accessory work.

► WOD MODE: Instantly generate classic CrossFit-style WODs. Get unique AMRAPs, EMOMs, For Time, and Tabata workouts tailored to the equipment you have, from a full box to bodyweight only.

► ABS MODE: Create fast, effective, follow-along core workouts. Just choose your duration (15, 30, or 45 minutes) and get ready to feel the burn.

📈 TOOLS TO KEEP YOU ON TRACK
Your plan is just the start. We give you the tools to execute it.

► EXERCISE VIDEO LIBRARY: Not sure how to perform a movement? Tap any exercise in your plan to instantly watch a YouTube tutorial.

► STATISTICS: Track your completed workouts, total training time, and see your progress grow.

► INTEGRATED WOD TIMER: A built-in timer to guide you through your AMRAP, EMOM, and Tabata intervals.

► SAVE & REPEAT: Loved a workout? Save it to your favorites to repeat later.

WOD Generator & AI Trainer is Perfect For:
• Gym-Goers tired of doing the same split and want a smart, progressive plan.
• CrossFit Athletes needing a daily WOD for their home gym or when traveling.
• Beginners who want the guidance of a personal trainer without the high cost.
• Busy People who need an effective, personalized session that fits their schedule.

Stop training randomly. Start training smart.
Download WOD Generator today and get your first adaptive workout plan!

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