Fits-You is an AI-powered fitness and nutrition app that creates a fully personalized workout plan and meal plan for every user. Instead of relying on generic templates, Fits-You builds a plan tailored to your goals, lifestyle, preferences, and progress.

Fits-You combines AI-generated planning, automatic meal analysis, step tracking, and professional coaching tools into a single platform designed to help anyone improve their health and performance.

AI Personal Coach

Fits-You generates a complete weekly workout plan and a structured meal plan based on your goals, fitness level, schedule, and dietary needs. The plan adapts automatically as you progress, ensuring accurate and effective guidance at every stage.

AI Food Photo Analysis

Log your meals with a single photo. The AI analyzes your food and provides estimated calories, protein, carbs, fats, and portion sizes. This makes nutrition tracking simple, fast, and consistent without manually searching for foods.

Step Tracking

Fits-You tracks your daily steps and activity levels to help you maintain consistency and meet your movement goals. Step data can be synced through Google Health Connect for improved accuracy.

Personalized Workout Plans

Receive a full workout program designed around your goals—whether you want to build muscle, improve cardio, lose weight, or stay active. Plans include strength training, home workouts, gym routines, and adaptive progression based on your performance.

Adaptive Meal Planning

Fits-You creates detailed daily meal plans with calorie targets, macro breakdowns, and recipe suggestions. The system adjusts your nutrition plan when your schedule, progress, or preferences change, making it easier to stay aligned with your goals.

Progress Tracking and Insights

Track weight, steps, workouts, calories, body metrics, and performance indicators in one place. Visual charts help you understand your progress, and the app automatically adjusts your recommendations based on the data.

Integration with Health Connect

Sync your activity, steps, heart rate, sleep, and other health metrics from supported devices through Google Health Connect for a complete overview of your wellness.

Fitness Coach Support

Fits-You includes optional tools for personal trainers.
A coach can connect to a trainee’s account, track their progress, review activity and meal logs, and create personalized training and nutrition plans directly through the app.
This makes Fits-You suitable for both individual users and professional trainers looking to manage client programs.

Security and Privacy

Fits-You uses secure authentication and modern privacy protections to keep your data safe. Your information remains private and accessible only to you and, if you choose, your connected trainer.

Fits-You is built for beginners, intermediates, and advanced users who want a simple, intelligent system that plans, analyzes, and tracks everything for them. Get your personalized workout plan, meal plan, step tracking, and AI-powered food insights in one place.

Download Fits-You and start your personalized fitness and nutrition journey.

Laor Technologies

Karagdagang Impormasyon