Heart Rate Monitor & Breathing is an instant heart rate tracker that calculates your pulse and displays your results in a chart. Together with built-in breathing exercises, it is a great companion in practicing mindfulness and calming down throughout the day.

★ Use your phone — no special device needed
★ Do breathing exercises to feel comfortable
★ Browse your heart activity history and export data
★ Gain data-driven insights

This health app uses photoplethysmography (PPG), a non-invasive and safe optical technique, to help you gain insights into your heart health and cardio fitness level.

HOW TO USE HEART RATE MONITOR & BREATHING:

1. Cover the back camber and flash with your wrist or finger
2. Let the app take your pulse
3. See your heart rate score
4. Get an explanation of the data
5. Practice breathing on a daily basis

WHY HEART RATE MONITOR & BREATHING?

Measure without limits
Access unlimited heart readings for free. Stick to a heart-tracking routine and see how your metrics change in the long term.

Practice breathing
Equipped with 3 types of breathing exercises, this app helps you to feel comfortable anywhere and anytime. Need to slow down? No problem, select preferred time, breathing type and take a deep breath.

Gain data-driven insights
View your average, minimum and maximum pulse and check your heartbeat history for patterns. Get an explanation of the data. Compare your heart pace from one week to the next and find out your heart rate variability. Export data for your doctor.

Start now
Enjoy the app’s easy setup and start monitoring your pulse straight away. Discover the app’s intuitive interface and benefit from its features in no time.

DISCLAIMER
Note that the Heart Rate Monitor & Breathing app can’t be used for medical purposes. Please, consult your doctor before making any decision that may affect your heart health.

FAQ

What is a normal pulse rate?
A resting heart rate varies between 60 and 100 bpm for adults (men and women). Both your physical and emotional state may change your bpm results.

How often should I use the heart rate monitor?
Take your pulse daily to know the evolution of measurements and spot any deviations in your heart routine.

What breathing pattern should I use?
It depends on how you feel: you can practice basic daily breathing, improve focus, develop lung capacity or reduce anxiety.

===
Privacy policy and Terms of Use: https://berrymore.eu/privacy-policy/pulsemonitor

Berrymore Apps

Frekari upplýsingar