The LaGrega Method is more than just a workout.

We combine mindful strength training, cycling, nutrition guidance, community, and accountability to build strength from the inside out. This is a fitness experience designed to transform your body, mind, and confidence in real life.

Whether you're training at home, in the gym, on the road, or in a hotel room, TLM gives you structure, support, and a coach who shows up with you.

On-Demand Workouts for Real Life:
The TLM on-demand studio workouts provide unmatched flexibility, giving you access to diverse fitness routines wherever and whenever you need. With just a few clicks, choose workouts tailored to your preferences and fitness level. These virtual sessions save you time, build consistency, and bring expert coaching right into your space — no commute, no excuses.

Work out from ANYWHERE:
home | gym | hotel | on-the-go

Work out ANYTIME:
new classes drop weekly

Easy to follow, supportive, and genuinely fun — it feels like working out with your girlfriends… just with more sweat.

What’s Inside:
• Strength programs + cycle training (5–30 minutes)
• Home + gym options
• Core, mobility, conditioning, and recovery sessions
• Weekly workout schedules and on-demand library
• Quarterly challenges to keep you motivated
• Nutrition guidance to support real results
• Community + coaching to stay accountable
• Access to our private team Facebook group

For Women Who:
• Don’t know where to start
• Feel stuck or unmotivated
• Have tried everything and nothing has “stuck”
• Want to feel better, stronger, healthier
• Are ready to train for life, not just for now

If any of that’s you — THESE ARE FOR YOU.

Your Coach, Every Step of the Way

I’m here to guide you, answer questions, help you modify movements, celebrate your wins, and push you when you need it most. We don’t just chase strong.
We build it. Together.

Why TLM Works

One of the biggest mistakes we make is thinking we have time.
Time is more valuable than money — use it wisely.
Move with purpose. Train with support. Feel strong inside and out.

Join us and start your strongest chapter.

The LaGrega Method, LLC

Maelezo ya Ziada