GymRiff is a privacy-first workout tracker with Adaptive Coach guidance, strength training planning and workout logging for Android and Wear OS.

Build workout plans, log sets from your phone or watch, review workout statistics and track real strength progress — without ads, a GymRiff account or cloud lock-in.

PLAN YOUR TRAINING

Create structured workout plans with workout days, exercises, sets, reps, weights and rest timers. Smart Plan Builder creates a practical starting structure based on your goal, experience level, training setup and available equipment. You can then customise every detail to match your training style.

LOG WORKOUTS FROM PHONE OR WATCH

Use your Android phone as the planning and review hub. During training, keep your phone in your pocket and follow the session from your Wear OS watch. Log weight and reps, control rest timers, add sets, swap exercises and record set effort using quick effort options or RPE/RIR.

REVIEW EVERY WORKOUT

After training, review workout summaries, time breakdowns, recent workout details and work distribution by muscle group. Turn your training log into useful context with workout statistics, volume signals and exercise progression.

TRACK REAL STRENGTH PROGRESS

Follow personal records, estimated 1RM, best sets and strength progress over time. Premium adds deeper progression tools, including 1RM trends, volume targets, strength estimates and advanced analysis.

TRAIN WITH ADAPTIVE COACH GUIDANCE

GymRiff turns workout history into practical training insights, including muscle focus, target versus actual volume, recovery signals, performance trends, consistency reports and deload context. The Coach provides adaptive suggestions based on your training data, while you stay in control of every decision.

UNDERSTAND TRAINING BALANCE

Use the muscle heat map to see muscle load, work distribution and changes in training focus across your body. Understand which muscles received the most work and where your programme may need attention.

PRIVACY-FIRST BY DESIGN

No GymRiff account is required. GymRiff does not use ads or a social feed. Workout plans, workout history, body data, Coach settings and app settings stay on your device unless you choose to export a backup.

FREE + PREMIUM

Free includes unlimited workout plans, active workout tracking, Smart Plan Builder, Wear OS companion support, rest timer, basic workout statistics, workout summaries, body data, an exercise library and custom exercises.

Premium unlocks advanced statistics, personal records, estimated 1RM tracking, Training Insights, Coach reports, muscle heat map, recovery and performance context, volume targets, deload support, cycle and phase tools, and Full Backup & Restore for local data safety.

GymRiff combines workout planning, Wear OS workout tracking, strength progress and adaptive Coach guidance in one privacy-first training companion.

Training and body metrics are estimates and should be used as training context, not medical advice. Coach suggestions are guidance only and do not replace personal judgement, safe training practices, professional coaching or medical advice.

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