Weed to Flowers is a gentle, science-informed companion for anyone who wants to quit cannabis and build a calmer, healthier life. It brings together everything you need for the journey — learning, movement, reflection, and rest — in one calm space.

WHAT'S INSIDE

• Today — A gentle 30-day path. Each day opens one small step in each of four tracks: learn, move, reflect and calm. Finish a step and the next one opens the following day, and a flower in your garden grows a little every day you show up. A quiet morning reminder helps you start.

• Lessons — A clear, day-by-day course that explains cannabis use disorder, why we start, triggers, withdrawal, and how the brain heals. Many lessons can also be listened to as narrated audio.

• Meditate — Guided mindfulness and relaxation sessions (eye closure, light squash, heart activation, part-by-part relaxation and more), plus simple breathing exercises with an on-screen breathing timer.

• Move — A 30-day daily movement plan. One activity a day — walks, runs, yoga, dance, breathwork — to help your body release what the mind holds on to.

• Journal — Write freely or follow a daily reflection prompt. Note your mood and cravings, your triggers and coping strategies, and look back on how far you've come.

• Log — Had a craving, or used? Note it in a few taps: what set it off, what helped, how you felt. Your patterns page then shows how often it happens, what triggers it, and what works for you. Logging a slip resets nothing.

Small, steady daily effort is what makes change stick. Weed to Flowers helps you show up for yourself a little every day, until a healthy way of being becomes natural.

YOUR DATA, KEPT SAFE
A free account keeps your progress, journal, log and answers safe, so you can pick up right where you left off on a new phone. Your data is encrypted in transit and stored securely. We use it for two things only: to run the app for you, and to understand what leads to cannabis addiction and what helps people out of it. It is never sold, shared or published, there are no ads, and there are no third-party trackers. Lessons and meditations are built into the app and work offline. You can delete your account and all of your data at any time in the app.

A NOTE ON SUPPORT
This app is for education and self-help. It is not a substitute for professional medical or psychological care. If you notice signs of addiction, please seek professional help. Support groups such as Narcotics Anonymous (na.org) offer free meetings worldwide.

You are capable of more than you know. Millions of people live a drug-free life — so can you.

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Additional Information