Breath Timer 2 is the best breathing app for people who want customizable breathwork patterns. Practice box breathing, 478, resonant breathing, pranayama, meditation and more. It can help you reduce anxiety, manage stress, sleep better, and even increase your mood and energy.

Breath Timer 2 gives you a clean, distraction-free way to practice proven breathing techniques.

🌬️ BREATHING TECHNIQUES
- - - - - - - - - - - - - - - - - - - - - - - - - -
Practice the most effective breathwork methods:

• Box Breathing (4-4-4-4) - used by Navy SEALs to stay calm under pressure
• 4-7-8 Breathing - a powerful technique for falling asleep faster
• Resonance / HRV Breathing - balance your nervous system
• More - Alternate nostril breathing, pranayama, meditation, slow paced breathing, etc
• Custom Patterns - create any breathing exercise you want

✅ WHY BREATH TIMER 2?
- - - - - - - - - - - - - - - - - - - - - - - - - -
• Simple, intuitive interface
• Visual breath guide - several timer faces to choose from
• Soothing sounds and real human voices
• Session length - from 1 minute to full meditation sessions
• Background mode - practice breathing even with your screen off
• Works completely offline
• Extensive customization - create your own breathing patterns and share them with friends
• Stats and streak tracking

💆 PERFECT FOR
- - - - - - - - - - - - - - - - - - - - - - - - - -
• Anxiety and stress relief
• Falling asleep faster at bedtime
• Calming down during a panic attack
• Pre-workout focus and warm-up
• Post-workout recovery
• Meditation and mindfulness practice
• Pranayama and yoga breathing
• Focus and productivity at work
• Dopamine detox

🧠 THE SCIENCE OF BREATHING
- - - - - - - - - - - - - - - - - - - - - - - - - -
Paced breathing activates your body's built-in relaxation response. Just a few minutes of guided deep breathing exercises can lower your heart rate, reduce cortisol, and bring a genuine sense of calm.

Breath Timer 2 makes it effortless to build a daily breathing habit that supports your mental and physical wellbeing.

Get Breath Timer 2 and take your first deep breath today.

👨‍💻 From the Developer
- - - - - - - - - - - - - - - - - - - - - - - - - -
My name is Alec Bailey. I wrote Breath Timer 1 as a small personal project to help myself stick to a daily breathing habit. Since publishing it, I recieved a lot of positive feedback and useful suggestions from users. As it kept growing in popularity, I decided to write Breath Timer 2 from scratch to be more customizable, user-friendly, effiecient, and extensible.

DISCLAIMER
This app is not intended to diagnose, treat, prevent medical conditions. Consult a healthcare professional before starting a breathing practice, especially if you have pre-existing health conditions.

Long Hike Dev

Additional Information