Automate your HIIT, Tabata, and interval workouts with precision timers and audio cues. Customize every second of your training — from warm-up to rest periods — and focus 100% on your physical performance. Whether you are a beginner or an elite athlete, this app gives you full control over your routine.

Key Features:

- Fully Customizable Programs: Take total control of your training. you can adjust warm-up time, exercise intervals (Work), rest periods, rounds, and cycles. You can even set a "Long Rest" period after completing all rounds to ensure proper recovery.

- Big Digits & High Contrast: Clear, large numbers designed for high-intensity movement, allowing you to track your time at a glance during any exercise.

- Sensory Alerts: You have full control to enable or disable sound and vibration independently based on your preference.

- Smart Training Reminders: Stay consistent. Schedule custom notifications for specific days and times so the app reminds you exactly when it’s time to train.

- Always-On Display: The screen stays active during your entire session to prevent interruptions and keep you focused on the timer.

The All-In-One Interval Training Tool. By personalizing your times, you can adapt this timer for any discipline:

- Functional Fitness: Perfect for cross-training, AMRAP, EMOM, and WODs.
- Combat Sports: Ideal for Boxing rounds, MMA, and Martial Arts.
- Strength & Cardio: Use it for Kettlebells, Calisthenics, Sprints, Cycling, and 7-Minute workouts.
- Flexibility & Recovery: Great for Yoga, Stretching, and Mobility sessions.

Maximize Your Training Efficiency HIIT and Tabata methods are popular for those looking to optimize their workout time. This app helps you maintain the high intensity required for interval training, supporting your journey to improve physical endurance and reach your fitness goals.

Disclaimer: This is a digital tool for fitness assistance; it is not a medical device. Consult a healthcare professional before starting any high-intensity exercise program.

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