Breathwork made simple : Guided breathing exercises to calm anxiety, improve focus, and help you sleep.

Calma is a breath coach for your pocket. Whether you're new to breathwork or already meditate regularly, Calma pairs guided breathing exercises with immersive visuals and sound to help you relax, refocus, and reset.

How it works

Choose a session, follow the on-screen breathing pacer, and let the guided inhale/exhale tones set your rhythm. Customize it to your needs if required.

Why Calma ?

🍃 - 18+ guided breathing exercises for anxiety relief, calming, sleep, and focus, and more added consistently
🍃 - Adjust inhale, hold, and exhale timing to build your own breathing pattern
🍃 - Set your session timer, from a 2-minute reset to a 20-minute meditation
🍃 - Full-screen calming visuals : Rivers, Forests, Rain, Fireplaces, Starfields
🍃 - Layered ambient soundscapes to match your mood
🍃 - Simple, distraction-free interface for focused sessions

Sessions for every moment

Panic & anxiety relief
- Break the Spiral (4-0-8-0)
- Panic SOS (4-4-6-2)
- Settle Down (4-2-8-2)
- Instant Relief (3-3-6-0)
- Quick Calm (2-0-4-0)
Simple, fast patterns to interrupt panic and ease anxiety within minutes.

Stress & tension release
- Let It Go (5-0-7-0)
- Slow the Storm (5-3-10-0)
- Gentle Release (5-3-10-0)
- Long Let Go (4-0-8-0)
- Three-Step Ease (4-4-4-0)
Built around longer exhales, the pattern that signals your body to relax.

Core breathwork techniques
- Box Breathing (4-4-4-4 and 5-5-5-5)
- 4-7-8 Breathing (4-7-8)
- Coherent Breathing (5.5-0-5.5-0)
- Buteyko Breathing (4-0-6-0)
- 7/11 Breathing (7-0-11-0)
Established methods for anyone building a regular practice.

Focus & everyday calm
- Reset and Refocus (6-3-6-3)
- Find Your Flow (5-0-5-0)
Quick resets before a meeting, exam, or hard conversation.

Visuals & sound

Full-screen looping scenes: Flowing Rivers, Forest Canopies, Ocean Waves, Rain
Layered soundscapes: Nature Sounds, White/Grey/Blue Noise, and Gentle guided tones for Inhale and Exhale
Mix and match visuals and sounds to build a space for Calm, Focused meditation

Built for real life

No clutter, no complicated setup — open the app, pick how you feel, and breathe
Manage anxiety, recover from a stressful moment, wind down for sleep, or build a daily breathwork practice...Calma is there for it

Built for real life

Whether you're managing anxiety, recovering from a stressful moment, winding down for sleep, or building a daily breathwork practice, Calma is there for it.

Download Calma and make mindfulness part of your day

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Additional Information