Welcome to KHAN!

Ready to train? You open the app and the session is already there. Nothing to build, nothing to plan. You press start.

WORKOUT OF THE DAY
Quick session generated for you. Your level, your gear, the time you actually have today. Never the same session twice.

CONQUEST
1000 levels to the throne. The long road. You start at BASE CAMP, you cross the BATTLEFIELD, and every stretch ends on a boss fight. The app always shows how many levels before next BOSS. Every Level you clear stays cleared.

GRIND MODE
For the days you want to push harder. Same exercises, less comfort.

PROGRESSION
Badges & XP. You see what you have earned and what is one session away.

STREAK
Train today, the counter goes up. Skip a day and it drops back to zero — that is the whole point. Your home screen keeps your day streak and your total sessions in front of you.

GPS run
Start the run, phone in your pocket. Distance, pace and route recorded from beginning to end.

Progression Programs
Walking, running — week by week. You start where you are: a first walk, a first minute of running. Each week adds a little. Nothing gets skipped.

BODY SCAN
AI posture & body analysis, from photos you take yourself.

Voice coach
Your reps counted out loud. Hands free, eyes off the screen.

CHALLENGES
Solo & Team. You pick a challenge, you hold it to the end. Leaderboard included.

MY TEAM
Team challenges & leaderboard. Training alone works. Training with five people who can see your numbers works better.

WELLNESS
Yoga & Meditation. Sessions to stretch, to breathe, to slow down after a hard week.

COACHES
Find your coach. Their approach, their sessions, in the app.

FAMILY, ADAPTIVE, COMEBACK
Three different doors, because nobody starts from the same place.
FAMILY: sessions to do with the kids, in the living room.
ADAPTIVE: sessions built for seated training or reduced mobility.
COMEBACK: you stopped for six months, or six years. You come back without pretending those years did not happen.

Your method
The plan tied to your goal. One minute, and the app adapts to you. You answer a few questions and everything above reorganises itself around what you are actually after.

YOUR FIRST SESSION
3 exercises • Auto-count. Short enough that day one costs you nothing.
Then Quick Workout on the days you have twenty minutes and no excuse.

Plans
The Plans are listed in the app: what each one unlocks and what it costs.

KHAN is training that keeps score. Ready to train?

Mr Lord

Additional Information