Lissom gives you a short stretching routine that fits a moment of your day: when you wake up, between meetings, before or after a run, or before bed. Five to fifteen minutes of stretching and mobility, played step by step, with the cues on screen and spoken aloud.

A stretching routine for your moment
Answer a few quick questions: your goal, the areas you want to focus on, how long you have and when you'd like to stretch. Lissom builds today's routine from your answers and changes it every day. Desk days get chair-friendly stretches. Runners get stretching routines for before and after a run. If you're working on flexibility or the splits, there's a routine for that too.

Clear, calm guidance
• A large illustration for every stretch, with three short cues under it
• Left and right sides shown and spoken, with a "switch sides" call
• A timer ring with big numbers, plus previous, pause and next
• Voice cues that lower your music instead of stopping it

Ten routines, forty stretches
Wake Up, Desk Break, Neck and Shoulders, Back and Spine, Open Hips, Hamstrings and Splits, Before a Run, After a Workout, Bedtime Wind-down and Full Body. Every stretch has its own page you can browse for free.

Make it yours
• Describe what you need ("10 minutes after a run") and get a routine
• Build your own stretching routines and swap any stretch
• Three programs: a 14-day desk reset, a 21-day morning habit and a 28-day splits path. Missing a day never resets your progress.
• Favourites for the routines and stretches you come back to

A daily stretching habit
• A daily reminder at the time you choose
• A gentle streak, with a restore when you miss a day

Honest pricing
Lissom Pro unlocks every routine, the programs and custom routines.
• Yearly: $29.99 a year after a 7-day free trial. We remind you 2 days before the trial ends.
• Monthly: $9.99 a month.
Your first full session is free. Subscriptions renew automatically until you cancel in Google Play > Payments & subscriptions > Subscriptions. Prices are in US dollars and may vary by country.

No account needed. Your routines and history stay on your phone.

Lissom offers general fitness guidance, not medical advice. Stretch gently and stop if anything hurts. If you are injured, pregnant or have a medical condition, check with a professional first.

Terms: https://prograsec.com/apps/lissom/terms
Privacy: https://prograsec.com/apps/lissom/privacy

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