FastFlow is the lightweight, privacy‑first timer that keeps intermittent fasting effortless and motivating.

▸ One‑tap control – start, pause or edit any window: 16‑8, 18‑6, OMAD or your own plan.
▸ Smart reminders – gentle end‑of‑fast alerts plus hydration nudges so you never miss a beat.
▸ Progress dashboard – weight, streaks and habit notes in one glance.
▸ Widgets & Watch app – check your fast without unlocking your phone.
▸ Autophagy insights – learn what’s happening inside your body at every stage.
▸ iCloud sync & Health‑compatible exports – your data stays yours.
▸ No ads, ever – optional FastFlow Pro unlocks unlimited templates and granular analytics.

Why time‑restricted eating?
Research suggests intermittent fasting may support weight management, insulin sensitivity and mental clarity. FastFlow removes the mental arithmetic so you can focus on life, not counting hours.

How it works
1 — Pick a goal (e.g. 16‑hour fast).
2 — Tap Start Fast – the timer runs even when the app is closed.
3 — Get notified at each milestone.
4 — Log weight or notes to spot plateaus early.
5 — Review weekly stats and adapt.

Built for indie peace‑of‑mind
• Minimal battery drain • Offline‑first architecture • Dark‑mode perfect out of the box

Ready for simpler fasting? Download FastFlow today and make your next fast the easiest one yet!

Weekly Plan: $4.99/week
Annual Plan: $24.99/year (best value)
Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current subscription period. Your account will be charged for renewal within 24 hours prior to the end of the current period, at the same price as the original subscription unless otherwise notified.

By subscribing, you agree to our Terms of Use and Privacy Policy.

Terms of Use:
https://api.eneserden.com/fasting/fasting_tracker_privacy_policy.pdf

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Additional Information