Zanosa is the all-in-one coaching platform that bridges the gap between coaches and athletes. Whether you're a coach managing a roster of athletes or an athlete looking to level up your training, Zanosa gives you the tools to succeed — together.

FOR ATHLETES

Stay on top of your training with personalized workout plans built by your coach. Follow your daily schedule, log sets and reps in real time with built-in rest timers, and watch your progress unfold.

But training is more than just reps. Zanosa tracks your full picture:

• Health Panel — Monitor your daily steps, sleep, calories, active minutes, and heart rate — all in one dashboard with 7, 14, and 30-day trends.
• Nutrition Tracking — Log your meals, snap food photos, and stay aligned with your diet plan. See your compliance rate and get coach feedback on every meal.
• Sleep Analytics — Track sleep duration and quality over time. Get personalized recommendations to improve your rest and recovery.
• Mood Tracking — Record how you feel each day with energy and stress levels. Zanosa uses your mood data to suggest when to push hard and when to pull back.
• Readiness Score — Know exactly how ready your body is to train each day, powered by your sleep, HRV, and recovery data.
• Supplement Management — Keep track of your supplements, dosages, and timing so nothing falls through the cracks.
• Injury Tracking — Log injuries, track pain levels over time, and follow rehabilitation protocols — so your coach always knows where you stand.
• Menstrual Cycle Tracking — Log your cycle, track symptoms, and get phase-aware training insights — all kept private on your device.

Daily check-ins keep you accountable, and direct messaging with your coach means guidance is always one tap away.

FOR COACHES

Manage your athletes with confidence. Your dashboard gives you a bird's-eye view of your entire roster:

• See total and active athlete counts, weekly training volume, and pending check-ins at a glance.
• Spot at-risk athletes early with built-in risk scoring so no one slips through the cracks.
• Dive into individual athlete profiles to see performance scores, 7-day trends, health data, sleep quality, and chronotype insights.
• Review and approve diet logs, monitor supplement compliance, and track injury recovery — all from one place.
• Create and assign training programs tailored to each athlete's needs.
• Communicate directly with athletes through in-app messaging.

Share your unique coach code or QR link to onboard new athletes instantly.

WHY ZANOSA

• All-in-one platform — Workouts, nutrition, sleep, mood, supplements, injuries, and messaging — no need for five different apps.
• Coach-athlete connection — Built for the relationship between coach and athlete. Every feature is designed around real-time collaboration.
• Health Connect integration — Sync steps, calories, sleep, exercise, and heart rate data from your Android device and wearables.
• Data-driven decisions — Trends and analytics help both coaches and athletes make smarter choices.
• Beautiful dark UI — A clean, modern interface that's easy on the eyes during early morning and late night sessions.
• Multi-language support — Available in English and Turkish.
• Privacy-first — Your data stays yours.

Zanosa — coaching the way it should be.

Alphawk Dev

Additional Information