Overview - What can the ultimate calorie calculator?

- Basal Metabolic Rate Calculation
- Total metabolic rate calculation
- Display of the FFMI (fat-free mass index)
- Target-oriented nutrition (individually depending on age, fat content, goal...)
- Macro distribution for training and break days
- Nutrition form selectable (LowCarb, HighCarb, HighProtein, LowFat, Balanced)
- Level: If you stagnate increase the level to reach your goal
- Display of articles and tips according to your goal and specifications
- ... and much more

Why is the calorie calculator better than others?

1. more accurate Kcal total

Many calorie calculators calculate the total metabolic rate according to a very inaccurate PAL formula and only supplement it with a handful of activities that only further falsify the result.

The ultimate calorie calculator on the other hand calculates the total metabolic rate according to the 24h activities. So you have to fill in more, but you get a much more accurate result - which even the comparison with activity stackers (e.g. Fitbit) confirms.

2. individual macro distribution

All popular calorie calculators use a fixed formula for the calculation of the macronutrient distribution, which forces the athlete into a diet that may not be suitable for him.

The ultimate calorie calculator allows the athlete not only to choose his nutrition form (Balanced, LowCarb, HighCarb, LowFat, HighProtein), but also to specify an individual level, with which you can individually adjust the specifications in case of stagnation.

3. privacy & advertising freedom

Many calorie calculators in the net were developed only for the purpose to make advertisement for the operator. This is easily recognized by the fact that the input of the e-mail address is mandatory to get the result. Unwanted advertising for supplements is then included.

With the ultimate calorie calculator, on the other hand, the result is displayed live and directly, which enables quick calculations one after the other without entering sensitive data.

4. user friendliness & time saving

Often when you perform a calculation with other calorie calculators, you have to enter all the data from scratch. For example, if only your body weight changes during a diet, you have to fill in everything else again to calculate the adjusted values. This takes an unnecessarily long time and costs valuable time in diet planning.

5. goal-oriented tips from professional articles

A calorie calculator alone won't help you build muscle or burn fat - you'll have to do it yourself. What exactly does the calorie calculator tell you in the result under "Tips". There you will find links to articles on the topics you are interested in. The Legday calorie calculator is based on your goals and your body.

Conclusion

The ultimate calorie calculator provides an individual result, which is optimally matched to the preferences and body data of the athlete. As a bonus, you even get valuable articles linked to your result that are tailored to your specified goal. The whole thing is free of charge, without entering your email address and free of advertising.

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