Find steadier days with Three Sides — a calm space built for bipolar life.

Track moods, use feel-good tools, and reach support fast. Customize the entire app with beautiful themes so it feels like your space.

Why Three Sides?

Ups • Downs • Stability: See patterns and plan tiny next steps.

Built-in coping tools: Create a personal list of “feel-good tools” for tough moments.

App-wide themes: Pick from many looks to make the whole app soothing to you.

Fast support: SOS numbers and your support people are one tap away.

Gentle motivation: Grow a cute pet, earn badges, and celebrate progress.

What’s inside
• Mood & notes journal – Capture feelings, triggers, sleep, and reflections.
• Wellness Plan – Define warning signs, coping strategies, and daily habits.
• Feel-Good Tools – Your quick toolkit (breathing, music, walks, affirmations—whatever helps you).
• Education – Clear definitions and terms used by clinicians
• Letter to Future Me – Leave encouragement for your tomorrow self.
• Support People – Save contacts you trust and call/message quickly.
• SOS Section – Region-appropriate crisis numbers and resources.
• Themes – Switch between many calming themes.
• Pet & Badges – A small companion that grows as you check-in; badges for healthy streaks.

How it helps

Check in (ups/downs/stable) and jot a quick note.

Use tools when the moment is hard—your custom list is ready.

Review patterns and adjust your Wellness Plan over time.

Kind notes
Three Sides is a self-support tool and not a medical device. It doesn’t replace therapy, medication, or professional care. If you’re in danger or facing a crisis, use the SOS section or call local emergency services immediately.

Privacy & respect
Your entries stay on your device unless you choose to share. We don’t sell personal data.

Coming up
Widgets, richer charts, more themes, and guided routines.

Glow Code Studio

Additional Information