Stop guessing. Train like an Olympic team programs its season.

Fitenome is a science-first strength and nutrition coach. It writes you a real periodized
plan — not a template — and rewrites it every week based on the load you actually moved and
how recovered you actually are.

WHAT MAKES IT DIFFERENT

Most lifting apps are loggers with a workout library on top. Fitenome is a coaching engine.
It runs the same models sports scientists and elite S&C coaches use: Banister
fitness–fatigue, ACWR load monitoring, ATR block periodization, RPE/RIR autoregulation, MEV
→ MAV → MRV volume landmarks, automatic deload, and intelligent exercise substitution.

You don't need to learn any of that. You answer three sliders (sleep, soreness, mood), log
your sets, and the plan adapts.

TRAINING

• A full mesocycle, not a single workout. Volume, intensity and frequency move together
across blocks.
• Per-muscle readiness. The app knows your chest is fried even if your legs are fresh.
• Auto-regulation by RPE/RIR. The next set is recommended from the one you just did.
• Smart substitution. Equipment missing or joint complaining? Get a same-pattern swap that
respects the stimulus.
• Automatic deload when your ACWR or fatigue says so — not on a fixed calendar.
• Rest-timer that adjusts to the load, not a default 90 seconds for everything.

NUTRITION THAT MATCHES YOUR BLOCK

You don't eat the same in an accumulation week as in a realization week. Fitenome
recalculates calories, protein, carbs and fat as your mesocycle advances, and lays out a
daily meal plan with quantities for breakfast, pre, lunch, post, snacks and dinner. Macros
are anchored to your anthropometry and updated from weekly measurements.

WHAT YOU GET

• A 12-month macro plan generated for your goals, schedule and history.
• A microcycle that re-plans itself every week.
• Live in-session screen: sets, reps, RPE in two taps.
• Daily readiness check-in that actually changes today's session.
• Anthropometry tracking that feeds back into the engine.
• Available in English and Spanish.

PREMIUM

Fitenome Premium unlocks the full generated yearly plan, weekly microcycle regeneration,
and the adaptive nutrition layer. Monthly and annual subscriptions available. Subscriptions
auto-renew unless cancelled at least 24 hours before the end of the current period; renewals
are charged through your Apple ID. You can manage or cancel any time in your Apple ID
Subscriptions settings.

WHO IT'S FOR

• Lifters tired of generic 5x5 templates.
• Intermediates and advanced trainees who already feel diminishing returns.
• People who train hard and want their plan to recover them on purpose, not by accident.
• Coaches and curious learners who actually want to see RPE, MEV and ACWR working under the
hood.

WHO IT'S NOT FOR

If you want a casual logger or social feed, there are good free apps for that. Fitenome
assumes you want to progress and that you're willing to log the work so the engine can do
its job.

PRIVACY

Your training data is yours. Used to build your plan, never sold. Account deletion is one
tap and wipes your data.

Terms of Use (EULA): https://fitenome.com/eula-en
Privacy Policy: https://fitenome.com/privacy-en

The science doesn't change. Now your plan doesn't either — it adapts.

Agapé LTD

Additional Information