Your mind deserves a refuge: a place where you can be completely honest, where your thoughts are both understood and protected.

Refuge pairs you with guides drawn from philosophy, contemplative traditions, and therapeutic practice. Marcus Aurelius on discipline. Seneca on resilience. A CBT Guide on reframing your thought patterns. A Pragmatic Buddhist on seeing clearly without judgment. Each responds to your journal entries with the honest, nuanced perspective they're known for.

**Seventeen Wise Guides, Not Generic AI**
Choose from philosophers (Marcus Aurelius, Seneca, Epictetus, Viktor Frankl, Albert Camus, C.S. Lewis), contemplatives (Pragmatic Buddhist, Shunryu Suzuki, Ajahn Chah, Dogen, Lao Tzu, Saint Francis), and practitioners (CBT, DBT, ACT, Carl Jung), or build your own custom guide. Each one responds to what you actually wrote, not canned advice.

**Guided Journal Sessions**
Start your day with a Morning Intention or wind down with an Evening Reflection. Dive deeper with Reflect mode: have a real conversation with your chosen guide during any journal session.

**Pattern Intelligence**
Over time, Refuge identifies patterns across your entries: what triggers your worst days, what precedes your best ones, what you keep avoiding, and what's quietly changing for the better.

**Track What Matters**
Log mood, energy, anxiety, sleep, meditation, medication, and more. See trends with interactive charts, track your streak, and discover how different factors correlate with your emotional state.

**Pairs with Health Connect**
Surfaces sleep duration, exercise minutes, steps, HRV, and resting heart rate alongside your mood, so patterns you couldn't see by hand become obvious.

**Meditate & Breathe**
Built-in meditation timer with customizable durations. Box Breathing included free; Premium unlocks four additional patterns (4-7-8 Sleep, Coherent, Energizing, and Calming).

**Private by Design**
Built by an application security professional. Your entries are encrypted at rest and in transit, accessible only to you. Optional App Lock with biometrics or PIN. No third-party analytics. No training on your data. Your data is never sold or shared.

**Refuge Premium**
- All 17 guides (free includes CBT, Seneca, and Pragmatic Buddhist)
- 200 AI interactions per month (free tier: 20)
- Deep mood analyses, pattern detection, and therapy prep PDF export
- Five themed palettes plus all four advanced breathing exercises
- Unlimited journal history (free tier: last 90 days)

A daily practice of honest reflection, guided by the best minds in human history, in a space that's truly, verifiably yours.

Find your refuge.

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Terms of use: https://refuge.ink/terms.html

Dave Howard

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