Measure your progress with Training Tracker

Free, simple gym and home fitness planner and tracker

Available in english, español, 한국인.

Training Tracker is a simple and powerful workout tracker designed to show you everything you need to get the most out of your gym or home fitness sessions. Start now with the best and the most complete app to get fit on Google Play

General
• Perfect for different types of training such as weightlifting, powerlifting, strength training, CrossFit, and bodybuilding
• It's also perfect for bodyweight exercises such as calisthenics and home workouts
• Track your routines, such as 3-day workout split, full-body workout, bodybuilding routines, 5x5, upper-lower, and push-pull legs
• Use it as a gym diary to track your gym sessions over time.
• Create routines and plan your sessions
• Quickly add and start your training by pressing on the calendar or directly on to the training shown on the main window

Workout Log
See advance and detailed information on your daily, weekly, monthly, and annual progress. We Will calculate your total volume per muscle group so you can see which parts need more attention during your workouts. You’ll comfortably see the evolution of your 1 rep max for each exercise that you’ve done
Record weights, sets, and reps for all your programs
During your training, you’ll quickly add normal sets or warm-up sets, see previous sets, edit it if you need to, and see how to properly perform the exercise with a quick how-to guide
The automatic warm-up calculator gives you quick weight and reps, so you are ready to give your 100%
You can set up a specific rest time for each exercise and see your previous best set to compare how you’re progressing
Re-order exercises you've added to a workout log by long-pressing and dragging the exercise to the required position
Don’t worry about the barbell and plates that you need, Training Tracker Will tell you exactly the plates to use based on the equipment that you have.
Arrange your programs by week folder and quickly add them to your calendar for future workouts
Keep track of the time that you need to perform your workout, so you know if there is enough time for a quick session if you’re in a hurry

Exercise Database
Create custom exercises and specify your muscle engagement with the advance mode to get a precise measurement of your muscle volume.
All exercises are separated by body part and equipment needed to be performed. (Chest, Back, Legs, dumbbells, barbell, bodyweight, etc.).
Detailed explanations on all the exercises that you can, read, or watch depending on the time that you have
A library with the most effective exercises and if you need to, you can create your own

Calendar
Dynamic and visual calendar that shows you when and how much work you’ve done. You’ll navigate quickly to all your past workout sessions with just one click
The calendar Will highlight training that has already been done and the ones to come with different colors

Macros Tracking
Keep track of your food with the training tracker Food Module
Get the recommended protein, fat, and carbs intake for your goal
Search thousands of different foods or create your own
See your total calorie intake compared with your BMR and target calories
You’ll see daily, weekly, and monthly total intake compared with your personalized target. Missed some days of tracking? Don’t worry that won’t change your overall analysis we Will only use days with data to tell you the direction you’re going

Keep Track of your progress in many ways
Set your goal, lose weight, get lean, get stronger or exercise consistently? we Will recommend you the calories and macros to keep you on track
Keep track of your weight and fat% and see daily, weekly, and monthly averages so you can see your progress
Keep track of your body measures by going to the photo library or by adding body measurements to your data
Compatible with the imperial or metric system

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Additional Information