Movamind helps you carve out a quiet hour for yourself — a daily space to breathe, reflect, and reset before the world demands your full attention.

No algorithms. No social feeds. No streaks that guilt you. Just a calm, focused app built around one idea: a few minutes of intentional practice, done consistently, changes how you move through your day.

WHAT YOU CAN DO IN MOVAMIND

Guided Practices: Browse a curated library of mindfulness sessions — breathing exercises, body scans, grounding techniques, and short meditations. Each practice is organized by category and duration so you can always find something that fits your moment.

Breathing Exercises: Follow along with animated breathing guides designed to calm your nervous system in minutes. Choose from patterns built for focus, relaxation, or sleep preparation.

Daily Mood Check-In: Start your day with a quick check-in. Tracking how you feel over time reveals patterns you wouldn't otherwise notice — and helps you choose the right practice for where you are right now.

Journaling: Write freely or respond to daily prompts and reflections. Your entries are stored privately on your device — nothing is uploaded, nothing is shared.

Today Screen: Every day surfaces a fresh affirmation, a recommended practice, and a gentle prompt to help you arrive in your morning with intention.

Reminders: Set a daily reminder at whatever time works for you. Movamind will nudge you quietly — no banners, no badge counts, just a simple notification when it's your quiet hour.

BUILT WITH YOUR PRIVACY IN MIND

Everything you write and record in Movamind stays on your device. No account required. No cloud sync. No data collected. Your journal, your mood history, and your practice log are yours alone.

DESIGNED FOR FOCUS, NOT ENGAGEMENT

Most wellness apps are designed to keep you inside them as long as possible. Movamind is designed to do the opposite — give you what you need, then let you get on with your day. The interface is intentionally quiet: no notifications designed to pull you back, no points, no leaderboards. The typography is calm. The colors are warm. The experience is unhurried.

WHO MOVAMIND IS FOR

People who want to build a mindfulness habit but find traditional meditation apps overwhelming
Anyone looking for a journaling app that pairs reflection with guided practice
Those who want a morning or evening ritual that takes less than 15 minutes
Anyone who's tried other wellness apps and found them too noisy, too gamified, or too demanding
COMPLETELY FREE TO USE

Movamind is free with no ads and no paywalled content. Every practice, every journal prompt, and every feature is available from the moment you open the app.

Download Movamind and start your quiet hour today.

Derbara

Additional Information