Wormag is a workout app that helps you achieve your fitness goals, whether you want to build muscle, lose weight, or get in shape. With Wormag, you can choose from three different plans: gym, dumbbells, or bodyweight. Each plan is designed to help you reach your fitness goals, regardless of your experience level or equipment.

Wormag's 3-month cycle is designed to help you build muscle, lose weight, and improve your overall fitness. Each workout is just 1 hour long, so you can fit it into your busy schedule. Wormag also provides you with daily workout assistance such as a rest timer, set changes automatically, sorting tools, exercise animations, hints, and alternatives, so you can focus on your workout and not have to worry about anything else.

With Wormag, you can track your progress and see how far you've come. You can also see when you finished your last workout, so you can stay on track.

Wormag is a perfect way for anyone who wants to achieve their fitness goals. With Wormag, you can get in shape, stronger, healthier, and burn calories.

Here are some of the benefits of using Wormag:

• Achieve your fitness goals
• Choose from three different plans: gym, dumbbells, or bodyweight
• 3-month cycle designed to help you reach your fitness goals
• Each workout is just 1 hour long
• Daily workout assistance
• Go through your sets and exercises with one button
• Sets change automatically after rest
• Rest timer, exercise animations, targeted muscles, hints, and alternatives
• Set your rest time, sort daily exercises, and weekdays
• Track your progress and see how far you've come
• See when you finished your last workout

Here's how it works:

1. Select the appropriate language and plan.

2. View the Plan screen to see all the days of the cycle. Each day displays its status, whether it has been completed or not, the target muscles, and the day exercises.

3. You may change the target muscles for the day you want in the Week screen. You can choose up to three muscles per day, including one muscle of Chest, Back, Shoulders, and Legs, and two of Triceps, Biceps, Abs, and Calves. You can also arrange the days of the week as you want, or choose one of the three suggestions we provide.

4. Start your workout in the Workout screen. The active day is displayed, and the first exercise is displayed.

5. To perform the reps, view the animation and hints.

6. When you have completed the reps (needed to finish the current set), press the rest button to start the countdown.

7. When the rest time is over, both the set and the progress bar are updated automatically.

8. When you finish the last exercise set, the exercise is updated automatically. You can sort the daily exercises, and change the active exercise, and active set manually.

9. To finish your workout, press the finish button which appears in the last set of the last exercise.

10. Track your progress in the Progress screen. You will see the plan name, the cycle number, the date of the last workout, the percentage of the cycle progress, the days left to finish the cycle, and the time of the previous exercise.

11. You may adjust the application settings in the More screen. You can adjust the language, plan, cycle, active day, rest time, and vibration. You can also manage the privacy settings and view other information related to the application.

Wormag is the perfect way to get started on your fitness journey. With our easy-to-use app and comprehensive workout plans, you'll be on your way to a healthier, happier you in no time.

Enjoy your workout, and remember that Rome was not built in a day.

End-user license agreement: https://sites.google.com/view/skypiecode/apps/wormag/eula

Islam Zohairy

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